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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
22.8g / 43%
Protein
7.9g / 16%
Fats
9.5g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Global Easy Main course

Creamy Carbonara Spaghetti

0
26Min
Easy
A satisfying meal the entire family will devour in a blink!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tsp
MAGGI® CukupRasa™
100  g
Chicken Frankfurters
100  g
Spaghetti
50  mg
Cooking Cream
30  g
Onion
30  g
Garlic
2  tbsp
Corn Oil

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Nutrition Value

Energy
208.74 kcal
Carbohydrates
22.81 g
Protein
7.87 g
Fats
9.48 g
Information per serving
Lets Cook

Instruction

26 Minutes
Step1
12 Min
Bring a large pot of water to a boil. Start cooking the spaghetti according to the package directions.
Step2
1 Min
While the pasta is cooking, warm 1 tablespoon of oil in a large skillet over medium-high heat. Add the garlic and onion and sauté until fragrant for about 1 minute.
Step3
5 Min
Next, add in the chicken frankfurters and allow it to cook.
Step4
1 Min
When the spaghetti is al dente, drain and place it into a deep dish. Use tongs to toss, add 1 tablespoon of oil, and toss again.
Step5
1 Min
Add the cooked spaghetti into the skillet and sauté together with the chicken frankfurters.
Step6
5 Min
Next, add in the cooking cream and MAGGI® CukupRasa™. Allow it to cook and simmer away for a while.
Step7
1 Min
Give it one final toss and your spaghetti carbonara is now ready to be served! Dig in!
Creamy Carbonara Spaghetti

Step1 of 7

: Spaghetti

Bring a large pot of water to a boil. Start cooking the spaghetti according to the package directions.

Creamy Carbonara Spaghetti

Step2 of 7

: Onion, Garlic, Corn Oil

While the pasta is cooking, warm 1 tablespoon of oil in a large skillet over medium-high heat. Add the garlic and onion and sauté until fragrant for about 1 minute.

Creamy Carbonara Spaghetti

Step3 of 7

: Chicken Frankfurters

Next, add in the chicken frankfurters and allow it to cook.

Creamy Carbonara Spaghetti

Step4 of 7

When the spaghetti is al dente, drain and place it into a deep dish. Use tongs to toss, add 1 tablespoon of oil, and toss again.

Creamy Carbonara Spaghetti

Step5 of 7

Add the cooked spaghetti into the skillet and sauté together with the chicken frankfurters.

Creamy Carbonara Spaghetti

Step6 of 7

: MAGGI® CukupRasa™, Cooking Cream

Next, add in the cooking cream and MAGGI® CukupRasa™. Allow it to cook and simmer away for a while.

Creamy Carbonara Spaghetti

Step7 of 7

Give it one final toss and your spaghetti carbonara is now ready to be served! Dig in!

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