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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

22.8g / 43%

Protein

7.9g / 16%

Fats

9.5g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Creamy Carbonara Spaghetti

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Global Easy Main course

Creamy Carbonara Spaghetti

Name: Creamy Carbonara Spaghetti
Prep time: PM1.00T
Cook time: PM24.00T
Total time: PM26.00T
Cuisine: Italian, Global
Ingredients: 1 tsp MAGGI® CukupRasa™; 100 g Chicken Frankfurters; 100 g Spaghetti; 50 mg Cooking Cream; 30 g Onion; 30 g Garlic; 2 tbsp Corn Oil

26Min

Easy

A satisfying meal the entire family will devour in a blink!

Ingredients

4 servings

1 tsp

MAGGI® CukupRasa™

100 g

Chicken Frankfurters

100 g

Spaghetti

50 mg

Cooking Cream

30 g

Onion

30 g

Garlic

2 tbsp

Corn Oil

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Nutrition Value

Energy

208.74 kcal

Carbohydrates

22.81 g

Protein

7.87 g

Fats

9.48 g

Information per serving

Step1

12 Min

Bring a large pot of water to a boil. Start cooking the spaghetti according to the package directions.

Step2

1 Min

While the pasta is cooking, warm 1 tablespoon of oil in a large skillet over medium-high heat. Add the garlic and onion and sauté until fragrant for about 1 minute.

Step3

5 Min

Next, add in the chicken frankfurters and allow it to cook.

Step4

1 Min

When the spaghetti is al dente, drain and place it into a deep dish. Use tongs to toss, add 1 tablespoon of oil, and toss again.

Step5

1 Min

Add the cooked spaghetti into the skillet and sauté together with the chicken frankfurters.

Step6

5 Min

Next, add in the cooking cream and MAGGI® CukupRasa™. Allow it to cook and simmer away for a while.

Step7

1 Min

Give it one final toss and your spaghetti carbonara is now ready to be served! Dig in!

Step1 of 7

: Spaghetti

Bring a large pot of water to a boil. Start cooking the spaghetti according to the package directions.

Step2 of 7

: Onion, Garlic, Corn Oil

While the pasta is cooking, warm 1 tablespoon of oil in a large skillet over medium-high heat. Add the garlic and onion and sauté until fragrant for about 1 minute.

Step3 of 7

: Chicken Frankfurters

Next, add in the chicken frankfurters and allow it to cook.

Step4 of 7

When the spaghetti is al dente, drain and place it into a deep dish. Use tongs to toss, add 1 tablespoon of oil, and toss again.

Step5 of 7

Add the cooked spaghetti into the skillet and sauté together with the chicken frankfurters.

Step6 of 7

: MAGGI® CukupRasa™, Cooking Cream

Next, add in the cooking cream and MAGGI® CukupRasa™. Allow it to cook and simmer away for a while.

Step7 of 7

Give it one final toss and your spaghetti carbonara is now ready to be served! Dig in!

Recipe PDF

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