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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Black Bean Soup
45 min
Mudah
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20 6.6g / 20%
57 41.9g / 57%
23 16.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Black Bean Soup

(0)
45 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Olive Oil
2  Stalks
Celery
2 
Red Onion
2  cloves
Garlic
1 
Carrot
1  tsp
Dried Thyme
2  pcs
Bay Leaf
1 
Chili
1 
Red Capsicum
1 
Green Capsicum
300  g
Black Bean (in can)
400  ml
Water
1  cube
MAGGI® Chicken Stock Cube
2  sprigs
Coriander Stalks
4 
Egg
1  sprig
Coriander Leaves
2 
Bird's Eye Chilli
2 
Tomato
1 
Lime Juice

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Nutrition Value

Carbohydrates
41.94 g
Energy
286.28 kcal
Fats
6.65 g
Protein
16.75 g
Information per serving

Instruction

45 Minutes
  • Step1

    3 Min
    In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.
  • Step2

    2 Min
    Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.
  • Step3

    30 Min
    Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.
  • Step4

    5 Min
    Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.
  • Step5

    4 Min
    While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.
  • Step6

    1 Min
    Serve the soup with salsa and warm bread.
Black Bean Soup

Step1 of 6

: Olive Oil, Celery, Garlic, Onion, Carrot

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

Black Bean Soup

Step2 of 6

: Dried Thyme, Red Capsicum, Green Capsicum, Black Bean (in can), Bay Leaf

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

Black Bean Soup

Step3 of 6

: Water, MAGGI® Chicken Stock Cube

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

Black Bean Soup

Step4 of 6

: Egg

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

Black Bean Soup

Step5 of 6

: Coriander Leaves, Bird's Eye Chilli, Tomato, Lime Juice

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

Black Bean Soup

Step6 of 6

Serve the soup with salsa and warm bread.

Recipe PDF

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