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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Healthy Poke Bowl
50 min
Mudah
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23 7.4g / 23%
53 38g / 53%
24 16.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Healthy Poke Bowl

(0)
50 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Cooked Rice
250  g
Salmon
1 
Shallots
0.5  tsp
Ginger
1 
Bird's Eye Chilli
1  tbsp
Soy sauce
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Apple Cider / Lime
0.5  tsp
Sesame Oil
100  g
Carrot
100  g
Cucumber
0.5 
Avocado
0.5  cup
Seaweed
50  g
Corn

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Nutrition Value

Carbohydrates
38.04 g
Energy
283.15 kcal
Fats
7.48 g
Protein
16.99 g
Information per serving

Instruction

50 Minutes
  • Step1

    5 Min
    In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.
  • Step2

    30 Min
    Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.
  • Step3

    5 Min
    Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside
  • Step4

    5 Min
    In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.
  • Step5

    5 Min
    Add the salmon in the middle and sprinkle seaweed on top of the dish.
Healthy Poke Bowl

Step1 of 5

: Bawang Merah, Salmon Fillet, Bird's Eye Chilli, Ginger

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Healthy Poke Bowl

Step2 of 5

: Sos Tiram MAGGI®, Kicap Pekat, Lime Juice, Minyak Bijan

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

Healthy Poke Bowl

Step3 of 5

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

Healthy Poke Bowl

Step4 of 5

: Carrot, Japanese Cucumber, Nasi, Avocado, Jagung

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Healthy Poke Bowl

Step5 of 5

: Lumut Hitam Kering, Salmon Fillet

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Recipe PDF

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