MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Back

Select a Pembuka Selera

Sweet Sour Fish

25 min

Mudah

Add recipe

Super Simple MAGGI CukupRasa Fried Basung Fish

11 min

Mudah

Add recipe

Mouth-Watering Pecal Sayur

20 min

Mudah

Add recipe

Nourishing Scallop and Vegetable Medley

18 min

Mudah

Add recipe

Pumpkin of Prosperity Steamboat

49 min

Sederhana

Add recipe

Plant Based Tomato Mince Soup Recipe

45 min

Mudah

Add recipe

Glass Noodle Salad

21 min

Sederhana

Add recipe

Back

Select a Hidangan sampingan

Kailan with Grilled Prawn

20 min

Mudah

Add recipe

2-Step Sambal Belacan

11 min

Mudah

Add recipe

Masak Tumis Gamat, Perut Ikan, dan Kerang Pasifik dengan Bok Choy

Succulent Sea Cucumber, Fish Maw, Pacific Clams and Mushrooms with Bok Choy

58 min

Sederhana

Add recipe

Banana Sambal Belacan NUR HIDAYAH

5 min

Mudah

Add recipe

MAGGI® Fried Chicken Kerabu

17 min

Mudah

Add recipe

Glass Noodle Salad

21 min

Sederhana

Add recipe

Back

Select a Pencuci mulut

1 small pear

Add complement

1 small peach

Add complement

1 slice pinneaple

Add complement

1/2 cup blueberries

Add complement

1 fruit kiwi

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Chicken Soto Soup

34 min

Mudah

Add recipe

Back

What is the energy content breakdown?

Fat 49 11.7g / 49%

Carbohydrates 17 9.8g / 17%

Protein 34 18.1g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Asian - style Friends Main course

Chicken Soto Soup

Name: Chicken Soto Soup
Cook time: 27 s
Total time: 34 s
Yield: 6
Cuisine: Tempatan,Asia
Ingredients: 5 Tablespoons Corn Oil; 2 Sticks Cinnamon; 2 Units Star Anise; 3 Units Cloves; 3 Units Cardamom; 3 Tablespoons Shallots; 4 Cloves Garlic; 1 Centimeter Turmeric; 2 Centimeters Ginger; 2 Stalks Lemongrass; 1/2 Cup Water; 2 Tablespoons Coriander Powder; 1 Tablespoon Fennel Seed Powder; 1/2 Tablespoon Cumin Powder; 2 Teaspoons White pepper; 4 Slices Chicken Breast; 1 1/2 Liter Water; 3 Units MAGGI® Chicken Stock Cube; 3 Sprigs Parsley; 2 Units Red chili; 2 Level tablespoons Fried onions; 6 Units Lime; 2 cups Bean sprouts

(0)

34 Min

Mudah

Ingredients

6 servings

5 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cloves

Cardamom

3 tbsp

Shallots

4 cloves

Garlic

1 cm

Turmeric

2 cm

Ginger

2 Stalks

Lemongrass

0.5 cup

Water

2 tbsp

Coriander Powder

1 tbsp

Fennel Seed Powder

0.5 tbsp

Cumin Powder

2 tsp

White pepper

4 slice

Chicken Breast

1.5 L

Water

MAGGI® Chicken Stock Cube

3 sprigs

Parsley

Red chili

2 Level tablespoons

Fried onions

Lime

2 cups

Bean sprouts

Copy

Nutrition Value

Carbohydrates

9.8 g

Energy

211.03 kcal

Fats

11.8 g

Protein

18.18 g

Information per serving

Step1
2 Min

Heat the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.
Step2
10 Min

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté the blended ingredients, then add coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined and continue to sauté until fragrant and the oil splits.
Step3
10 Min

Put in the chicken breast to sauté briefly, and then add some water. Simmer till the chicken is cooked.
Step4
5 Min

Add in MAGGI® Chicken Stock Cube and bring it to boil.
Step5
5 Min

After the chicken is cooked, set it aside for shredding.
Step6
2 Min

Serve the soup hot with rice cakes and all the condiments.

Step1 of 6

: Cloves, Aniseed Powder, Corn Oil, Cardamom, Cinnamon Powder

Heat the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2 of 6

: Lemongrass, Shallots, Ginger Powder, White pepper, Cumin, Coriander Powder, Fennel Powder, Turmeric Powder, Garlic

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté the blended ingredients, then add coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined and continue to sauté until fragrant and the oil splits.

Step3 of 6

Put in the chicken breast to sauté briefly, and then add some water. Simmer till the chicken is cooked.

Step4 of 6

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step5 of 6

: Bawang Goreng, Bean sprouts, Lime, Red chili, Parsley

After the chicken is cooked, set it aside for shredding.

Step6 of 6

Serve the soup hot with rice cakes and all the condiments.

Recipe PDF

With pictures

Discover more