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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18g / 33%

Carbohydrates

8.9g / 17%

Fats

11.8g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken Soto Soup

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Asian - style Family Main course

Chicken Soto Soup

Name: Chicken Soto Soup
Prep time: PM0.00T
Cook time: PM27.00T
Total time: PM32.00T
Cuisine: Asian - style , Local

(0)

32Min

Easy

Rustle up a hearty, flavourful soup, made fragrant and juicy chicken.

Ingredients

6 servings

5 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cloves

Cardamom

3 tbsp

Shallots

4 cloves

Garlic

1 cm

Turmeric

2 cm

Ginger

2 Stalks

Lemongrass

0.5 cup

Water

2 tbsp

Coriander Powder

1 tbsp

Fennel Seed Powder

0.5 tbsp

Cumin Powder

2 tsp

White pepper

4 slice

Chicken Breast

1.5 L

Water

MAGGI® Chicken Stock Cube

3 sprigs

Parsley

Red chili

2 Level tablespoons

Fried onions

Lime

2 cups

Bean sprouts

Copy

Nutrition Value

Energy

207.06 kcal

Protein

18.01 g

Carbohydrates

8.92 g

Fats

11.79 g

Information per serving

Step1

2 Min

Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2

5 Min

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.

Step3

5 Min

Continue to sauté until it is a little drier and the oil splits.

Step4

10 Min

Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.

Step5

5 Min

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step6

5 Min

After the chicken is cooked, set it aside for shredding.

Step1 of 6

: Cloves, Star Anise, Corn Oil, Cardamom, Cinnamon

Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2 of 6

: Lemongrass, Shallots, Ginger, White pepper, Cumin Powder, Coriander Powder, Fennel Seed Powder, Turmeric, Garlic

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.

Step3 of 6

Continue to sauté until it is a little drier and the oil splits.

Step4 of 6

: Water, MAGGI® Chicken Stock Cube, Chicken Breast

Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.

Step5 of 6

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step6 of 6

: Bean sprouts, Lime, Red chili, Parsley, Fried onions

After the chicken is cooked, set it aside for shredding.

Recipe PDF

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With pictures

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