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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.2g / 34%

Carbohydrates

9.8g / 17%

Fats

11.8g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken Soto Soup

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Asian - style Family Main course

Chicken Soto Soup

Name: Chicken Soto Soup
Prep time: PM0.00T
Cook time: PM27.00T
Total time: PM34.00T
Cuisine: Asian - style, Local

(0)

34Min

Easy

Rustle up a hearty, flavourful soup made with fragrant and juicy chicken. Introducing Chicken Soto Soup - a classic Malaysian dish that incorporates the tenderness of the chicken and aromatic spices. Simmered together, the chicken, spices, and other ingredients in this hearty soup produce a rich and comforting supper. Look no further than MAGGI recipes to guide you through making the perfect bowl of chicken soto soup!

Add chicken soto soup now into your menu plan! This mouth-watering dish is made with slow-cooking tender chicken with aromatic spices and vegetables in a savoury broth - now more flavourful with MAGGI Chicken Stock Cube. Chicken soto soup is often made with a variety of herbs and spices, including lemongrass, ginger, turmeric, red chilli, and cumin powder. This dish is a favourite choice to create on a cold day - the warm and rich broth will surely satisfy your stomach. Besides, you can prepare this dish in various different ways depending on your personal preference or whether you like your soup mild or spicy. Pair this dish with a bowl of rice and some side dishes, or just eat it for a quick supper meal! Ready in less than an hour, give this iconic soup a go now with our quick and easy recipe!

Interested in similar recipes such as this? Take a look at Chicken Soup Recipe, Chicken Soto with Bergedil Recipe, and Yoghurty Rose Chicken Recipe. Cook now!

Ingredients

6 servings

5 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cloves

Cardamom

3 tbsp

Shallots

4 cloves

Garlic

1 cm

Turmeric

2 cm

Ginger

2 Stalks

Lemongrass

0.5 cup

Water

2 tbsp

Coriander Powder

1 tbsp

Fennel Seed Powder

0.5 tbsp

Cumin Powder

2 tsp

White pepper

4 slice

Chicken Breast

1.5 L

Water

MAGGI® Chicken Stock Cube

3 sprigs

Parsley

Red chili

2 Level tablespoons

Fried onions

Lime

2 cups

Bean sprouts

Copy

Nutrition Value

Energy

211.03 kcal

Protein

18.18 g

Carbohydrates

9.8 g

Fats

11.8 g

Information per serving

Step1
2 Min

Heat the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.
Step2
10 Min

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté the blended ingredients, then add coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined and continue to sauté until fragrant and the oil splits.
Step3
10 Min

Put in the chicken breast to sauté briefly, and then add some water. Simmer till the chicken is cooked.
Step4
5 Min

Add in MAGGI® Chicken Stock Cube and bring it to boil.
Step5
5 Min

After the chicken is cooked, set it aside for shredding.
Step6
2 Min

Serve the soup hot with rice cakes and all the condiments.

Step1 of 6

: Cloves, Star Anise, Corn Oil, Cardamom, Cinnamon

Heat the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2 of 6

: Lemongrass, Shallots, Ginger, White pepper, Cumin Powder, Coriander Powder, Fennel Seed Powder, Turmeric, Garlic

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté the blended ingredients, then add coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined and continue to sauté until fragrant and the oil splits.

Step3 of 6

Put in the chicken breast to sauté briefly, and then add some water. Simmer till the chicken is cooked.

Step4 of 6

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step5 of 6

: Fried onions, Bean sprouts, Lime, Red chili, Parsley

After the chicken is cooked, set it aside for shredding.

Step6 of 6

Serve the soup hot with rice cakes and all the condiments.

Recipe PDF

With pictures

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