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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

10g / 19%

Protein

18.2g / 33%

Fats

11.8g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken Soto Soup

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Asian - style Family Main course

Chicken Soto Soup

Name: Chicken Soto Soup
Prep time: PM0.00T
Cook time: PM27.00T
Total time: PM32.00T
Cuisine: Local, Asian - style
Ingredients: 5 tbsp Corn Oil; 2 sticks Cinnamon; 2 Star Anise; 3 Cloves; 3 Cardamom; 100 g Shallots; 4 cloves Garlic; 1 cm Turmeric; 2 cm Ginger; 2 Stalks Lemongrass; 100 ml Water; 2 tbsp Coriander Powder; 1 tbsp Fennel Seed Powder; 0.5 tbsp Cumin Powder; 2 tsp White pepper; 400 g Chicken Breast; 1.5 L Water; 3 MAGGI® Chicken Stock Cube; 30 g Parsley; 2 Red chili; 5 g Fried onions; 6 Lime; 200 g Bean sprouts

32Min

Easy

Rustle up a hearty, flavourful soup, made fragrant and juicy chicken.

Ingredients

6 servings

5 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cloves

Cardamom

100 g

Shallots

4 cloves

Garlic

1 cm

Turmeric

2 cm

Ginger

2 Stalks

Lemongrass

100 ml

Water

2 tbsp

Coriander Powder

1 tbsp

Fennel Seed Powder

0.5 tbsp

Cumin Powder

2 tsp

White pepper

400 g

Chicken Breast

1.5 L

Water

MAGGI® Chicken Stock Cube

30 g

Parsley

Red chili

5 g

Fried onions

Lime

200 g

Bean sprouts

Copy

Nutrition Value

Energy

211.79 kcal

Carbohydrates

9.98 g

Protein

18.18 g

Fats

11.78 g

Information per serving

Step1

2 Min

Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2

5 Min

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.

Step3

5 Min

Continue to sauté until it is a little drier and the oil splits.

Step4

10 Min

Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.

Step5

5 Min

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step6

5 Min

After the chicken is cooked, set it aside for shredding.

Step1 of 6

: Corn Oil, Cinnamon, Star Anise, Cloves, Cardamom

Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Step2 of 6

: Shallots, Garlic, Turmeric, Ginger, Lemongrass, Coriander Powder, Fennel Seed Powder, Cumin Powder, White pepper

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.

Step3 of 6

Continue to sauté until it is a little drier and the oil splits.

Step4 of 6

: Chicken Breast, Water, MAGGI® Chicken Stock Cube

Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.

Step5 of 6

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Step6 of 6

: Parsley, Red chili, Fried onions, Lime, Bean sprouts

After the chicken is cooked, set it aside for shredding.

Recipe PDF

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With pictures

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