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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.2g / 33%
Carbohydrates
10g / 19%
Fats
11.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Chicken Soto Soup

0
32Min
Easy
Rustle up a hearty, flavourful soup, made fragrant and juicy chicken.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5  tbsp
Corn Oil
2  sticks
Cinnamon
2 
Star Anise
3 
Cloves
3 
Cardamom
100  g
Shallots
4  cloves
Garlic
1  cm
Turmeric
2  cm
Ginger
2  Stalks
Lemongrass
100  ml
Water
2  tbsp
Coriander Powder
1  tbsp
Fennel Seed Powder
0.5  tbsp
Cumin Powder
2  tsp
White pepper
400  g
Chicken Breast
1.5  L
Water
3 
MAGGI® Chicken Stock Cube
30  g
Parsley
2 
Red chili
5  g
Fried onions
6 
Lime
200  g
Bean sprouts

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Nutrition Value

Energy
211.79 kcal
Protein
18.18 g
Carbohydrates
9.98 g
Fats
11.78 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
2 Min
Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.
Step2
5 Min
Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.
Step3
5 Min
Continue to sauté until it is a little drier and the oil splits.
Step4
10 Min
Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.
Step5
5 Min
Add in MAGGI® Chicken Stock Cube and bring it to boil.
Step6
5 Min
After the chicken is cooked, set it aside for shredding.
Chicken Soto Soup

Step1 of 6

: Cloves, Star Anise, Corn Oil, Cardamom, Cinnamon

Heat up the wok, add cooking oil and sauté cinnamon, star anise, clove and cardamom until fragrant.

Chicken Soto Soup

Step2 of 6

: Lemongrass, Shallots, Ginger, White pepper, Cumin Powder, Coriander Powder, Fennel Seed Powder, Turmeric, Garlic

Blend shallots, garlic, turmeric, ginger and lemongrass with water. Sauté blended ingredients then add on coriander powder, fennel powder, cumin powder and white pepper. Stir until well combined.

Chicken Soto Soup

Step3 of 6

Continue to sauté until it is a little drier and the oil splits.

Chicken Soto Soup

Step4 of 6

: Water, MAGGI® Chicken Stock Cube, Chicken Breast

Continue to sauté the chicken breast briefly and then add water. Simmer till the chicken is cooked.

Chicken Soto Soup

Step5 of 6

Add in MAGGI® Chicken Stock Cube and bring it to boil.

Chicken Soto Soup

Step6 of 6

: Bean sprouts, Lime, Red chili, Parsley, Fried onions

After the chicken is cooked, set it aside for shredding.

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