Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Nourishing Scallop and Vegetable Medley

Name: Nourishing Scallop and Vegetable Medley
Prep time: 5 s
Cook time: 10 s
Total time: 18 s
Yield: 4
Cuisine: Cina,Tempatan,Asia
Ingredients: 100 Grams Broccoli; 100 Grams Cauliflower; 100 Grams Carrot; 2 Teaspoons Corn Oil; 3 Cloves Garlic; 8 Units Dried Shiitake mushrooms; 8 Units Scallop; 2 Teaspoons MAGGI® Concentrated Chicken Stock; 50 Grams Lily Bulbs; 2 Teaspoons Wolfberries; 2 Teaspoons MAGGI® Oyster Sauce; 1/4 Teaspoon Dark Soy Sauce; 1 Teaspoon Corn Flour

(0)

Mudah

•

18 Min

A beautiful scallop and vegetable medley made delicious with MAGGI oyster sauce.

Read Less

Ingredients

4 servings

Broccoli

100 g

Bunga Kobis

100 g

Lobak Merah

100 g

Minyak Jagung

2 sudu kecil

Bawang Putih

3 ulas

Dried Shiitake mushrooms

Kekapis

MAGGI® Concentrated Chicken Stock

2 sudu kecil

Umbi Bunga Lili

50 g

Goji berries, dried

2 sudu kecil

Sos Tiram MAGGI®

2 sudu kecil

Kicap Pekat

0.25 sudu kecil

Corn starch

1 sudu kecil

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Karbohidrat

23.36 g

Tenaga

166.14 kcal

Lemak

3.12 g

Protein

12.94 g

Nutrition Table Footer

Recipe steps

18 min

5 min

3 min

1 min

2 min

1 min

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

Cauliflower

Broccoli

Carrot

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

Blanch the vegetables and plate them nicely on a serving dish.

Broccoli

Cauliflower

Carrot

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bul

Garlic

Corn Oil

Dried Shiitake mushrooms

Scallop

MAGGI® Concentrated Chicken Stock

Lily Bulbs

Wolfberries

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

Scoop out the stir fried vegetables and place it together with the blanched vegetables.

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.

Corn Flour

MAGGI® Oyster Sauce

Dark Soy Sauce

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

When the sauce is ready, pour over the vegetables.

Pause

Play

Restart Timer

Recipe steps

18 min

Start Timer

Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.

With pictures

Nourishing Scallop and Vegetable Medley

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Overlay Header

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Nourishing Scallop and Vegetable Medley

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Overlay Header

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps