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Nourishing Scallop and Vegetable Medley
18 min
Mudah
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16 3.1g / 16%
54 23.3g / 54%
30 12.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Nourishing Scallop and Vegetable Medley

(0)
18 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Broccoli
100  g
Cauliflower
100  g
Carrot
2  tsp
Corn Oil
3  cloves
Garlic
8 
Dried Shiitake mushrooms
8 
Scallop
2  tsp
MAGGI® Concentrated Chicken Stock
50  g
Lily Bulbs
2  tsp
Wolfberries
2  tsp
MAGGI® Oyster Sauce
0.25  tsp
Dark Soy Sauce
1  tsp
Corn Flour

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Nutrition Value

Carbohydrates
23.36 g
Energy
166.14 kcal
Fats
3.12 g
Protein
12.94 g
Information per serving

Instruction

18 Minutes
  • Step1

    5 Min
    On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.
  • Step2

    5 Min
    Blanch the vegetables and plate them nicely on a serving dish.
  • Step3

    3 Min
    Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.
  • Step4

    1 Min
    Scoop out the stir fried vegetables and place it together with the blanched vegetables.
  • Step5

    2 Min
    In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.
  • Step6

    1 Min
    When the sauce is ready, pour over the vegetables.
  • Step7

    1 Min
    Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.
Nourishing Scallop and Vegetable Medley

Step1 of 7

: Cauliflower, Broccoli, Carrot

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

Nourishing Scallop and Vegetable Medley

Step2 of 7

: Broccoli, Cauliflower, Carrot

Blanch the vegetables and plate them nicely on a serving dish.

Nourishing Scallop and Vegetable Medley

Step3 of 7

: Garlic, Corn Oil, Dried Shiitake mushrooms, Scallop, MAGGI® Concentrated Chicken Stock, Lily Bulbs, Wolfberries

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.

Nourishing Scallop and Vegetable Medley

Step4 of 7

Scoop out the stir fried vegetables and place it together with the blanched vegetables.

Nourishing Scallop and Vegetable Medley

Step5 of 7

: Cornstarch, MAGGI® Oyster Sauce, Thick soya sauce

In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.

Nourishing Scallop and Vegetable Medley

Step6 of 7

When the sauce is ready, pour over the vegetables.

Nourishing Scallop and Vegetable Medley

Step7 of 7

Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.

Recipe PDF

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