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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Sweet Sour Fish
25 min
Mudah
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21 5.2g / 21%
48 26.2g / 48%
31 16.9g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sweet Sour Fish

(0)
26 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Seabass
1  tsp
MAGGI® CukupRasa™
2  tbsp
Cornstarch
100  g
Corn Oil
2  tbsp
Corn Oil
1 
Holland Onions
3  cloves
Garlic
1  in
Ginger
3 
Bird's Eye Chilli
0.25 
Capsicum, red, raw
0.25 
Green Pepper
0.25 
Capsicum, yellow, raw
0.5 
Pineapple
2 
Tomato
0.25  cup
MAGGI® Chilli Sauce
0.25  cup
MAGGI® Tomato Ketchup
0.5  cup
Water
5  g
Coriander

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Nutrition Value

Carbohydrates
26.28 g
Energy
218.6 kcal
Fats
5.27 g
Protein
16.93 g
Information per serving

Instruction

26 Minutes
  • Step1

    10 Min
    Clean the fish, coat with MAGGI® CukupRasa and cornstarch. Heat the oil and fry until golden and cooked. Set aside.
  • Step2

    3 Min
    With about 2 tablespoon of oil, sauce the yellow onion, garlic and ginger until fragrant.
  • Step3

    5 Min
    Add in bird's Eye Chili, capsicum, tomato and pineapple. Fry until well combine.
  • Step4

    5 Min
    Add in MAGGI Chili Sauce and MAGGI Tomato Sauce. Mix well. Add in water and let it simmer.
  • Step5

    2 Min
    Pour sauce over fish, garnish with coriander leaves. and ready to serve.
Sweet Sour Fish

Step1 of 5

: Seabass, Corn Oil

Clean the fish, coat with MAGGI® CukupRasa and cornstarch. Heat the oil and fry until golden and cooked. Set aside.

Sweet Sour Fish

Step2 of 5

With about 2 tablespoon of oil, sauce the yellow onion, garlic and ginger until fragrant.

Sweet Sour Fish

Step3 of 5

: MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, Ginger, Bird's Eye Chilli, Onion, Corn Oil, Garlic, MAGGI® CukupRasa™, Water, Tomato

Add in bird's Eye Chili, capsicum, tomato and pineapple. Fry until well combine.

Sweet Sour Fish

Step4 of 5

Add in MAGGI Chili Sauce and MAGGI Tomato Sauce. Mix well. Add in water and let it simmer.

Sweet Sour Fish

Step5 of 5

: Coriander Leaves

Pour sauce over fish, garnish with coriander leaves. and ready to serve.

Recipe PDF

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