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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Salad Poke Berkhasiat
50 min
Mudah
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23 7.4g / 23%
53 38g / 53%
24 16.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Salad Poke Berkhasiat

(0)
50 Min
Mudah

Ingredients

4 hidangan

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Nasi
250  g
Salmon
1 
Bawang Merah
0.5  tsp
Halia
1 
Cili Padi
1  tbsp
Kicap
2  tbsp
Sos Tiram MAGGI®
1  tbsp
Cuka Epal / Limau Nipis
0.5  tsp
Minyak Bijan
100  g
Lobak Merah
100  g
Timun
0.5 
Avocado
0.5  cup
Rumpai Laut
50  g
Jagung

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Nutrition Value

Carbohydrates
38.04 g
Energy
283.15 kcal
Fats
7.48 g
Protein
16.99 g
Information per serving

Instruction

50 Minutes
  • Step1

    5 Min
    Perap salmon dengan bawang yang telah dicincang, halia dan cili padi di dalam mangkuk dan gaul mesra.
  • Step2

    30 Min
    Tuangkan kicap, Sos Tiram MAGGI, cuka epal atau limau nipis dan minyak bijan. Perap selama 30 minit atau semalaman.
  • Step3

    5 Min
    Panaskan minyak, goreng salmon yang telah diperap hingga masak dan ketepikan.
  • Step4

    5 Min
    Masukkan nasi dan lobak merah, timun, avocado dan jagung di dalam mangkuk hidang.
  • Step5

    5 Min
    Masukkan salmon di tengah-tengah dan tabur rumpai laut di atasnya.
Salad Poke Berkhasiat

Step1 of 5

: Kepingan Salmon, Bawang Merah, Halia, Cili Padi

Perap salmon dengan bawang yang telah dicincang, halia dan cili padi di dalam mangkuk dan gaul mesra.

Salad Poke Berkhasiat

Step2 of 5

: Lime Juice, Sesame Oil, Kicap Cair, Sos Tiram MAGGI®

Tuangkan kicap, Sos Tiram MAGGI, cuka epal atau limau nipis dan minyak bijan. Perap selama 30 minit atau semalaman.

Salad Poke Berkhasiat

Step3 of 5

Panaskan minyak, goreng salmon yang telah diperap hingga masak dan ketepikan.

Salad Poke Berkhasiat

Step4 of 5

: Nasi, Timun, Lobak Merah, Avocado, Jagung

Masukkan nasi dan lobak merah, timun, avocado dan jagung di dalam mangkuk hidang.

Salad Poke Berkhasiat

Step5 of 5

: Kepingan Salmon, Rumpai Laut

Masukkan salmon di tengah-tengah dan tabur rumpai laut di atasnya.

Recipe PDF

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