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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
What does it mean?
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Mixed Salad with Cutlet
15 min
Mudah
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59 24.7g / 59%
23 22.1g / 23%
18 17.1g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mixed Salad with Cutlet

(0)
15 Min
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  keping
Harvest Gourmet Cutlet
1  head
Mixed Salad
6 
Cherry Tomatoes
1  Small
Carrot
100  g
Purple Cabbage
3  sudu besar
Olive Oil
0.5  sudu kecil
MAGGI® CukupRasa™
0.5  sudu kecil
Black Pepper Powder
0.5  sudu kecil
Italian Herbs

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Nutrition Value

Carbohydrates
22.18 g
Energy
383.02 kcal
Fats
24.76 g
Protein
17.18 g
Information per serving

Instruction

15 Minutes
  • Step1

    7 Min
    Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.
  • Step2

    2 Min
    Mix olive oil, MAGGI® CukupRasa, black pepper and mixed herbs.
  • Step3

    5 Min
    Prepare a romaine salad, chopped cherry tomatoes, sliced carrots and sliced purple cabbage.
  • Step4

    1 Min
    Pour in the sauce and ready to serve.
Mixed Salad with Cutlet

Step1 of 4

Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.

Mixed Salad with Cutlet

Step2 of 4

Mix olive oil, MAGGI® CukupRasa, black pepper and mixed herbs.

Mixed Salad with Cutlet

Step3 of 4

Prepare a romaine salad, chopped cherry tomatoes, sliced carrots and sliced purple cabbage.

Mixed Salad with Cutlet

Step4 of 4

Pour in the sauce and ready to serve.

Recipe PDF

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