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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Telur Bungkus
26 min
Mudah
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54 13.6g / 54%
14 8.4g / 14%
32 18.7g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Telur Bungkus

(0)
26 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  sudu besar
Minyak Jagung
1 
Bawang Merah
2  ulas
Bawang Putih
2  keping
Dada Ayam
2  sudu besar
Sos Tomato MAGGI®
2  sudu besar
Sos Cili MAGGI®
0.5  cawan
Sayur Campur Beku
1  sudu kecil
Kicap Pekat
2  sudu kecil
MAGGI® CukupRasa™
0.25  cawan
Air
1  sudu kecil
Minyak Jagung
4 
Telur

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Nutrition Value

Carbohydrates
8.46 g
Energy
235.68 kcal
Fats
13.68 g
Protein
18.76 g
Information per serving

Instruction

26 Minutes
  • Step1

    5 Min
    Panaskan minyak, tumiskan bawang merah, bawang putih dan ayam sehingga wangi.
  • Step2

    11 Min
    Masukkan Sos Tomato MAGGI®, Sos Cili MAGGI®, sayur campur, kicap pekat, MAGGI® CukupRasa ™ dan air. Gaulkan rata dan reneh sebentar dengan api yang sederhana. Ketepikan.
  • Step3

    2 Min
    Panaskan minyak masak, gaulkan telur dengan MAGGI® CukupRasa™.
  • Step4

    3 Min
    Tuangkan telur, sambil ratakan keseluruhan dan masak dengan api yang sederhana supaya tidak hangus.
  • Step5

    1 Min
    Letakkan telur di atas pinggan yang leper.
  • Step6

    4 Min
    Letakkan kuah ayam di atas telur dengan mencukupi. Bungkus rata, terbalikkan kedalam pinggan.
Telur Bungkus

Step1 of 6

: Minyak Masak, Bawang Merah, Chicken Breast, Bawang Putih

Panaskan minyak, tumiskan bawang merah, bawang putih dan ayam sehingga wangi.

Telur Bungkus

Step2 of 6

: Sos Cili MAGGI®, MAGGI® CukupRasa™, Campuran Sayur-Sayuran, Sos Tomato MAGGI®, Air

Masukkan Sos Tomato MAGGI®, Sos Cili MAGGI®, sayur campur, kicap pekat, MAGGI® CukupRasa ™ dan air. Gaulkan rata dan reneh sebentar dengan api yang sederhana. Ketepikan.

Telur Bungkus

Step3 of 6

Panaskan minyak masak, gaulkan telur dengan MAGGI® CukupRasa™.

Telur Bungkus

Step4 of 6

: Egg

Tuangkan telur, sambil ratakan keseluruhan dan masak dengan api yang sederhana supaya tidak hangus.

Telur Bungkus

Step5 of 6

Letakkan telur di atas pinggan yang leper.

Telur Bungkus

Step6 of 6

Letakkan kuah ayam di atas telur dengan mencukupi. Bungkus rata, terbalikkan kedalam pinggan.

Recipe PDF

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