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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Sambal Tumis Ayam
12 min
Mudah
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50 12.7g / 50%
10 6g / 10%
40 23.2g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Cadangan Hidangan Seimbang
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Sambal Tumis Ayam

(1)
12 Min
Mudah

Bahan-bahan

4 hidangan

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  sudu besar
Minyak Jagung
2 
Bawang Kecil
60  g
MAGGI® Sambal Tumis
400  g
Dada Ayam
0.5  cawan
Air
2  sudu kecil
Jus Asam Jawa
2  sudu kecil
Gula

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
6.04 g
Energy
237.08 kcal
Fats
12.78 g
Protein
23.2 g
Maklumat setiap hidangan

Langkah Penyediaan

12 Minit
  • Langkah 1

    1 Min
    Panaskan minyak, tumiskan bawang kecil sehingga keperangan.
  • Langkah 2

    2 Min
    Masukkan MAGGI® Pes Sambal Tumis, gaulkan rata masak selama 1 minit sehingga pecah minyak.
  • Langkah 3

    5 Min
    Masukkan ayam, tumiskan sehingga ayam masak.
  • Langkah 4

    1 Min
    Masukkan air kedalam tumisan sambal ayam, biarkan ia reneh sebentar.
  • Langkah 5

    3 Min
    Masukkan gula dan air asam, gaulkan rata. Reneh selama 3 minit.
Sambal Tumis Ayam

Langkah 1 daripada 5

: Minyak Jagung, Bawang Kecil

Panaskan minyak, tumiskan bawang kecil sehingga keperangan.

Sambal Tumis Ayam

Langkah 2 daripada 5

: MAGGI® Sambal Tumis

Masukkan MAGGI® Pes Sambal Tumis, gaulkan rata masak selama 1 minit sehingga pecah minyak.

Sambal Tumis Ayam

Langkah 3 daripada 5

: Dada Ayam

Masukkan ayam, tumiskan sehingga ayam masak.

Sambal Tumis Ayam

Langkah 4 daripada 5

: Air

Masukkan air kedalam tumisan sambal ayam, biarkan ia reneh sebentar.

Sambal Tumis Ayam

Langkah 5 daripada 5

: Jus Asam Jawa, Gula

Masukkan gula dan air asam, gaulkan rata. Reneh selama 3 minit.

Resipi dalam PDF

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