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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.8g / 30%

Carbohydrates

22.4g / 53%

Fats

3.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know

MyMenu IQ™

Nourishing Scallop and Vegetable Medley

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Asian - style Easy Main course

Nourishing Scallop and Vegetable Medley

Name: Nourishing Scallop and Vegetable Medley
Prep time: PM5.00T
Cook time: PM10.00T
Total time: PM18.00T
Cuisine: Asian - style , Local , Chinese - style
Ingredients: 100 g Broccoli; 100 g Cauliflower; 100 g Carrot; 2 tsp Corn Oil; 3 cloves Garlic; 8 Dried Shiitake mushrooms; 8 Scallop; 2 tsp MAGGI® Concentrated Chicken Stock; 50 g Lily Bulbs; 2 tsp Wolfberries; 2 tsp MAGGI® Oyster Sauce; 0.25 tsp Dark Soy Sauce; 1 tsp Corn Flour

(0)

18Min

Easy

A beautiful scallop and vegetable medley.

Ingredients

4 servings

100 g

Broccoli

100 g

Cauliflower

100 g

Carrot

2 tsp

Corn Oil

3 cloves

Garlic

Dried Shiitake mushrooms

Scallop

2 tsp

MAGGI® Concentrated Chicken Stock

50 g

Lily Bulbs

2 tsp

Wolfberries

2 tsp

MAGGI® Oyster Sauce

0.25 tsp

Dark Soy Sauce

1 tsp

Corn Flour

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Nutrition Value

Energy

161.67 kcal

Protein

12.75 g

Carbohydrates

22.36 g

Fats

3.11 g

Information per serving

Step1

5 Min

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

Step2

5 Min

Blanch the vegetables and plate them nicely on a serving dish.

Step3

3 Min

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.