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Nourishing Scallop and Vegetable Medley
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
12.8g / 30%
Carbohydrates
22.4g / 53%
Fats
3.1g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Broccoli and cauliflower contain vitamin C. Steam or pre-blanch to prevent vitamin loss.
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MyMenu IQ™

Nourishing Scallop and Vegetable Medley

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Nourishing Scallop and Vegetable Medley
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Asian - style Easy Main course

Nourishing Scallop and Vegetable Medley

(0)
18Min
Easy
A beautiful scallop and vegetable medley.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Broccoli
100  g
Cauliflower
100  g
Carrot
2  tsp
Corn Oil
3  cloves
Garlic
8 
Dried Shiitake mushrooms
8 
Scallop
2  tsp
MAGGI® Concentrated Chicken Stock
50  g
Lily Bulbs
2  tsp
Wolfberries
2  tsp
MAGGI® Oyster Sauce
0.25  tsp
Dark Soy Sauce
1  tsp
Corn Flour
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Nutrition Value

Energy
161.67 kcal
Protein
12.75 g
Carbohydrates
22.36 g
Fats
3.11 g
Information per serving

Instruction

18 Minutes

  • Step1

    5 Min
    On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

  • Step2

    5 Min
    Blanch the vegetables and plate them nicely on a serving dish.

  • Step3

    3 Min
    Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.

  • Step4

    1 Min
    Scoop out the stir fried vegetables and place it together with the blanched vegetables.

  • Step5

    2 Min
    In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.

  • Step6

    1 Min
    When the sauce is ready, pour over the vegetables.

  • Step7

    1 Min
    Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.
Nourishing Scallop and Vegetable Medley

Step1 of 7

: Cauliflower, Broccoli, Carrot

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

Nourishing Scallop and Vegetable Medley

Step2 of 7

: Broccoli, Cauliflower, Carrot

Blanch the vegetables and plate them nicely on a serving dish.

Nourishing Scallop and Vegetable Medley

Step3 of 7

: Garlic, Corn Oil, Dried Shiitake mushrooms, Scallop, MAGGI® Concentrated Chicken Stock, Lily Bulbs, Wolfberries

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.

Nourishing Scallop and Vegetable Medley

Step4 of 7

Scoop out the stir fried vegetables and place it together with the blanched vegetables.

Nourishing Scallop and Vegetable Medley

Step5 of 7

: Corn Flour, MAGGI® Oyster Sauce, Dark Soy Sauce

In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.

Nourishing Scallop and Vegetable Medley

Step6 of 7

When the sauce is ready, pour over the vegetables.

Nourishing Scallop and Vegetable Medley

Step7 of 7

Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.

Recipe PDF

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  • Bebas Treenut
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