Asian - style
Easy
Appetizer
Nourishing Scallop and Vegetable Medley
18Min
Easy
A beautiful scallop and vegetable medley.
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Nutrition Value
Energy
107.78 kcal
Carbohydrates
14.91 g
Protein
8.5 g
Fats
2.07 g
Information per serving
Instruction
18 Minutes
Step1
5 Min
On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.
Step2
5 Min
Blanch the vegetables and plate them nicely on a serving dish.
Step3
3 Min
Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.
Step4
1 Min
Scoop out the stir fried vegetables and place it together with the blanched vegetables.
Step5
2 Min
In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.
Step6
1 Min
When the sauce is ready, pour over the vegetables.
Step7
1 Min
Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.
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