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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Nourishing Scallop and Vegetable Medley

18 min

Mudah

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What is the energy content breakdown?

Fat 16 3.1g / 16%

Carbohydrates 54 23.3g / 54%

Protein 30 12.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Nourishing Scallop and Vegetable Medley

Name: Nourishing Scallop and Vegetable Medley
Prep time: 5 s
Cook time: 10 s
Total time: 18 s
Yield: 4
Cuisine: Cina,Tempatan,Asia
Ingredients: 100 Grams Broccoli; 100 Grams Cauliflower; 100 Grams Carrot; 2 Teaspoons Corn Oil; 3 Cloves Garlic; 8 Units Dried Shiitake mushrooms; 8 Units Scallop; 2 Teaspoons MAGGI® Concentrated Chicken Stock; 50 Grams Lily Bulbs; 2 Teaspoons Wolfberries; 2 Teaspoons MAGGI® Oyster Sauce; 1/4 Teaspoon Dark Soy Sauce; 1 Teaspoon Corn Flour

(0)

18 Min

Mudah

Ingredients

4 servings

100 g

Broccoli

100 g

Cauliflower

100 g

Carrot

2 tsp

Corn Oil

3 cloves

Garlic

Dried Shiitake mushrooms

Scallop

2 tsp

MAGGI® Concentrated Chicken Stock

50 g

Lily Bulbs

2 tsp

Wolfberries

2 tsp

MAGGI® Oyster Sauce

0.25 tsp

Dark Soy Sauce

1 tsp

Corn Flour

Copy

Nutrition Value

Carbohydrates

23.36 g

Energy

166.14 kcal

Fats

3.12 g

Protein

12.94 g

Information per serving

Step1
5 Min

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.
Step2
5 Min

Blanch the vegetables and plate them nicely on a serving dish.
Step3
3 Min

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.
Step4
1 Min

Scoop out the stir fried vegetables and place it together with the blanched vegetables.
Step5
2 Min

In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.
Step6
1 Min

When the sauce is ready, pour over the vegetables.
Step7
1 Min

Prepare a stir-fried meat dish and serve this medley of vegetables along with some steamed white rice.

Step1 of 7

: Bunga Kobis, Broccoli, Lobak Merah

On a clean chopping board, cut the broccoli and cauliflower into small florets and the carrots into flower shapes.

Step2 of 7

: Broccoli, Bunga Kobis, Lobak Merah

Blanch the vegetables and plate them nicely on a serving dish.

Step3 of 7

: Garlic, Minyak Masak, Dried Shiitake mushrooms, Kekapis, MAGGI® Concentrated Chicken Stock, Lily Bulbs, Wolfberries

Next, heat the wok, add in some oil and wait for it to heat up. Add in the garlic, dried shiitake mushrooms, scallops, MAGGI® Concentrated Chicken Stock, lily bulbs and wolfberries. Stir fry for 3 minutes on medium heat.

Step4 of 7

Scoop out the stir fried vegetables and place it together with the blanched vegetables.

Step5 of 7

: Corn Flour, MAGGI® Oyster Sauce, Kicap Pekat

In a bowl, mix the MAGGI® Oyster Sauce, dark soy sauce and corn flour that has been mixed with 150 ml water. Let it simmer for 2 minutes.

Step6 of 7

When the sauce is ready, pour over the vegetables.