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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Kadazan-Dusun Raw Fish Salad
31 min
Mudah
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21 3.4g / 21%
47 16.7g / 47%
32 11.6g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kadazan-Dusun Raw Fish Salad

(0)
31 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
200  g
Fresh fish fillet
1  cup
Lime Juice
4 
Onion
5  cm
Ginger
6 
Bird's Eye Chilli
10  g
MAGGI® CukupRasa™
50  g
Bitter Gourd
50  g
Papaya
50  g
Mango

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Nutrition Value

Carbohydrates
16.79 g
Energy
136.8 kcal
Fats
3.44 g
Protein
11.64 g
Information per serving

Instruction

31 Minutes
  • Step1

    10 Min
    Firstly, wash and then slice the fish fillets thinly.
  • Step2

    10 Min
    In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes
  • Step3

    5 Min
    To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.
  • Step4

    5 Min
    Let it chill in the fridge until it’s ready to be served.
  • Step5

    1 Min
    Best served as salad or an appetizer.
Kadazan-Dusun Raw Fish Salad

Step1 of 5

: Fresh fish fillet

Firstly, wash and then slice the fish fillets thinly.

Kadazan-Dusun Raw Fish Salad

Step2 of 5

: Lime Juice, MAGGI® CukupRasa™, Yellow Onion, Bird's Eye Chilli, Fresh fish fillet, Ginger

In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes

Kadazan-Dusun Raw Fish Salad

Step3 of 5

: Bitter Gourd, Papaya, Mango

To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.

Kadazan-Dusun Raw Fish Salad

Step4 of 5

Let it chill in the fridge until it’s ready to be served.

Kadazan-Dusun Raw Fish Salad

Step5 of 5

Best served as salad or an appetizer.

Recipe PDF

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