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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.8g / 17%

Carbohydrates

52g / 54%

Fats

12.9g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI Mee Asam Laksa Utara

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Easy Main course

MAGGI Mee Asam Laksa Utara

Name: MAGGI Mee Asam Laksa Utara
Prep time: PM3.00T
Cook time: PM10.00T
Total time: PM15.00T

(0)

15Min

Easy

A northern twist to Asam Laksa. Once you try this easy recipe, you will crave it again.

Ingredients

4 hidangan

Shallots

2 cloves

Garlic

Cili Padi

Mackerel Fish (Ikan Kembung)

1.2 L

Water

4 packets

MAGGI® 2-Minute Noodles Asam Laksa

0.5

Ginger Torch

5 sprigs

Laksa Leaf

Lime

Shallots

0.25

Ginger Torch

3 sprigs

Laksa Leaf

0.25

Cucumber

Boiled eggs

Copy

Nutrition Value

Energy

397.36 kcal

Protein

16.78 g

Carbohydrates

51.97 g

Fats

12.92 g

Information per serving

Step1
3 Min

Clean the fish and debone. Set the bones aside.
Step2
3 Min

Boil water in a pot. Add onion, garlic, bird’s eye chillies and Mackerel scad (along with the bones).
Step3
5 Min

Add MAGGI® 2-minute Noodles Asam Laksa seasoning, ginger flower and laksa leaves. Allow to boil for 5 minutes.
Step4
2 Min

Remove the fish bones, then cook MAGGI® 2-minute Noodles Asam Laksa for 2 minutes or until ready.
Step5
2 Min

Serve MAGGI® Mee, garnished with calamansi lime, ginger flower, laksa leaves and boiled egg.

Step1 of 5

Clean the fish and debone. Set the bones aside.

Step2 of 5

Boil water in a pot. Add onion, garlic, bird’s eye chillies and Mackerel scad (along with the bones).

Step3 of 5

Add MAGGI® 2-minute Noodles Asam Laksa seasoning, ginger flower and laksa leaves. Allow to boil for 5 minutes.

Step4 of 5

Remove the fish bones, then cook MAGGI® 2-minute Noodles Asam Laksa for 2 minutes or until ready.

Step5 of 5

Serve MAGGI® Mee, garnished with calamansi lime, ginger flower, laksa leaves and boiled egg.

Recipe PDF

With pictures

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