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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Healthy Stir Fried Spinach

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19 Min

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Adding nutritious dishes to your family’s meals has never been easier with MAGGI’s Stir-fried Spinach recipe! With only 8 ingredients, expect a savoury and filling spinach dish within minutes with this recipe. Rich in vitamins and minerals, spinach is a favourite vegetable across the world due to its health benefits, such as lowering blood pressure, preventing cancer, and improving bone health. Stir-frying fresh spinach with a blend of fragrant spices and seasonings results in a tasty and fulfilling side dish that leaves you and your family craving for seconds! Simply heat up an oiled-up pan and add the herbs, then cook until fragrant before adding the spinach. Season it with white pepper and MAGGI CukupRasa, and pour some water into the pan. Spinach releases a lot of water as they get cooked, so remember to stir it well for the water to evaporate. Enjoy the stir-fried spinach while it’s hot! Overall, stir-fried spinach can never go wrong when choosing a quick and easy dish that’s also nutritious. You can serve it hot with rice or use it as a topping for your bowl of noodles. This aromatic and delicious dish will surely make spinach a favourite of yours and your family’s! If you’re looking for ways to incorporate vegetables into your diet, try out some of these easy MAGGI recipes: Silky Tofu Soup with Spinach recipe, Plant-Based Tomato Mince Soup recipe, and Stir Fried Bitter Gourd with Prawn recipe.

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Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
183141
Cangkuk Manis Tip
300  g
182825
Minyak Jagung
1  sudu besar
208357
Bawang Holland
3 
184794
Bawang Putih
3  ulas
180603
Cili Merah
2 
182825
MAGGI® CukupRasa™
1  sudu besar
182825
White Pepper Powder
0.5  sudu kecil
182825
Air
3  sudu besar

Good to Know

Besides fiber, spinach is also rich in Iron, an essential component in the production of red blood cells and responsible for carrying oxygen throughout the body.

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Nutritional Information

Nutritional Information Thumbnail

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Karbohidrat
23.8 g
Tenaga
162.6 kcal
Lemak
5.95 g
Protein
7.85 g
Nutrition Table Footer

Recipe steps

19 min

3 min

5 min

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5 min

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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19 min

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Wash spinach well, discard the coarse stems and drain them in a colander.

Spinach

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19 min

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Heat your favourite cooking oil in a large sauté pan or skillet over medium heat. When the heat is just right, add in the red onions, garlic, and chillies and sau

Cooking Oil

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Red Onion

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Red chili

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Garlic

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Next, increase the heat to medium-high and place the spinach into the pan.

Spinach

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Add in the MAGGI® CukupRasa™, white pepper powder and water.

White Pepper Powder

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MAGGI® CukupRasa™

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Water

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Since spinach releases a lot of water when it cooks, continue stirring and cooking it until the liquid evaporates for about 5 minutes.
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Serve your quick and easy stir-fried spinach dish while it’s still hot.
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