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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Potato & Tempeh Sambal
13 min
Mudah
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41 8.7g / 41%
47 22.6g / 47%
12 5.8g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Potato & Tempeh Sambal

(0)
13 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cawan
Cooking Oil
2 
Potatoes
1  pc
Tempeh
2 
Shallots
3  ulas
Garlic
4  paket
MAGGI® Sambal Tumis
2  tbsp
Sugar
1 
Onion

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Nutrition Value

Carbohydrates
22.65 g
Energy
187.32 kcal
Fats
8.75 g
Protein
5.89 g
Information per serving

Instruction

13 Minutes
  • Step1

    5 Min
    Heat cooking oil, fry potatoes and tempeh until crisp. Set aside.
  • Step2

    2 Min
    Using the remaining 1 tablespoon of cooking oil, saute the minced red onion and garlic until crisp.
  • Step3

    3 Min
    Add MAGGI Sautéed Sambal and sugar. Mix well.
  • Step4

    3 Min
    Add potatoes and tempeh that have been fried with onions to the sambal. Mix well. Ready to be served.
Potato & Tempeh Sambal

Step1 of 4

Heat cooking oil, fry potatoes and tempeh until crisp. Set aside.

Potato & Tempeh Sambal

Step2 of 4

Using the remaining 1 tablespoon of cooking oil, saute the minced red onion and garlic until crisp.

Potato & Tempeh Sambal

Step3 of 4

Add MAGGI Sautéed Sambal and sugar. Mix well.

Potato & Tempeh Sambal

Step4 of 4

Add potatoes and tempeh that have been fried with onions to the sambal. Mix well. Ready to be served.

Recipe PDF

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