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Sardine Petai Fried Rice

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Sardine Petai Fried Rice
15 min
Mudah
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34 11.5g / 34%
45 34.7g / 45%
21 17g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Sardine Petai Fried Rice

(0)
15 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
1 
Onion
4  cloves
Garlic
3  sprigs
Bird's Eye Chilli
230  g
Sardine in tomato sauce
2  cups
Cooked Rice
50  g
Longbeans
50  g
Cabbage
50  g
Petai
3  tsp
MAGGI® CukupRasa™
1  sprig
Red chili
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Nutrition Value

Carbohydrates
34.78 g
Energy
314.86 kcal
Fats
11.55 g
Protein
17.01 g
Information per serving

Instruction

15 Minutes

  • Step1

    3 Min
    Heat the cooking oil, fry the sliced onion and garlic until crisp together with the bird's eye chili.

  • Step2

    4 Min
    Add the sardines and mash it a little bit. Fry for a while.

  • Step3

    6 Min
    Add white rice, long beans, cabbage and petai. Mix well. Add in MAGGI® CukupRasa. Mix again until well combine.

  • Step4

    2 Min
    Add the red chilies and ready to serve.
Sardine Petai Fried Rice

Step1 of 4

Heat the cooking oil, fry the sliced onion and garlic until crisp together with the bird's eye chili.

Sardine Petai Fried Rice

Step2 of 4

Add the sardines and mash it a little bit. Fry for a while.

Sardine Petai Fried Rice

Step3 of 4

Add white rice, long beans, cabbage and petai. Mix well. Add in MAGGI® CukupRasa. Mix again until well combine.

Sardine Petai Fried Rice

Step4 of 4

Add the red chilies and ready to serve.

Recipe PDF

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