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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Potato Omelette
16 min
Mudah
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43 13.3g / 43%
41 29.1g / 41%
16 11.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Potato Omelette

(0)
16 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  sudu besar
Cooking Oil
2 
Holland Onions
5  ulas
Garlic
1 
Red chili
50  g
Long Bean
3 
Potatoes TEST LABEL
6 
Egg
4  tangkai
Spring Onion
1  sudu besar
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
29.17 g
Energy
279.35 kcal
Fats
13.38 g
Protein
11.56 g
Information per serving

Instruction

16 Minutes
  • Step1

    3 Min
    Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.
  • Step2

    3 Min
    Add potato slices into kuali.
  • Step3

    3 Min
    Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.
  • Step4

    1 Min
    Pour egg mixture into kuali.
  • Step5

    5 Min
    Lower heat, cover kuali and let eggs cook for 5 minutes on each side.
  • Step6

    1 Min
    Serve piping hot!
Potato Omelette

Step1 of 6

: Minyak Masak, Bawang Holland, Bawang Putih, Cili Merah, Kacang Panjang

Heat oil, stir fry Holland onions, garlic, red chillies and long beans till cooked through.

Potato Omelette

Step2 of 6

: Kentang

Add potato slices into kuali.

Potato Omelette

Step3 of 6

: Daun Bawang, MAGGI® CukupRasa™, Telur

Crack eggs in a bowl, add spring onions and MAGGI® CukupRasa™.

Potato Omelette

Step4 of 6

Pour egg mixture into kuali.

Potato Omelette

Step5 of 6

Lower heat, cover kuali and let eggs cook for 5 minutes on each side.

Potato Omelette

Step6 of 6

Serve piping hot!

Recipe PDF

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