Skip to Main Content
MAGGI® Malaysia
MAGGI® Malaysia
  • Recipes
  • Happenings
  • MAGGI®
  • Products
  • MyMenu Plan
  • Search
  • Login
  • About Us
  • From Our Kitchen
  • Nurturing
  • 7-day ideas of cooking with MAGGI®
  • Cooking with MAGGI® Celebrities
  • Kitchen Tips
Sambalicious Tongkol Fish

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
70 of 100
Complete your meal
X
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

Complete your menu

Side dish
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.2g / 24%
Carbohydrates
8.9g / 12%
Fats
21.1g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
x
MyMenu IQ™

Sambalicious Tongkol Fish

 +

Sambalicious Tongkol Fish
Not the right choice? Go back
Asian - style Easy incoming

Sambalicious Tongkol Fish

(0)
15Min
Easy
Add to My Menu Plan

You must have an account to proceed

Please, login or create and account

Enjoyed by the masses along the eastern coast of the Malay Peninsula, this dish has amazing flavours that pair beautifully with the fish.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish (Ikan Tongkol)
0.5  tsp
MAGGI® CukupRasa™
0.5  tsp
Turmeric Powder
0.25  cup
Corn Oil
4  cloves
Garlic
20  g
Shallots
3 
Red chili
2 
Green Chili
5 
Bird's Eye Chilli
2  Stalks
Lemongrass
0.5  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
293.75 kcal
Protein
17.24 g
Carbohydrates
8.87 g
Fats
21.13 g
Information per serving

Instruction

15 Minutes

  • Step1

    5 Min
    Heat oil, fry mackerel fish until golden brown.

  • Step2

    5 Min
    Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.

  • Step3

    3 Min
    Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.

  • Step4

    2 Min
    Add in MAGGI® CukupRasa™ and fried fish. Mix well.
Sambalicious Tongkol Fish

Step1 of 4

: Mackerel Fish (Ikan Tongkol), Corn Oil

Heat oil, fry mackerel fish until golden brown.

Sambalicious Tongkol Fish

Step2 of 4

: Corn Oil, Garlic, Shallots, Green Chili, Red chili, Bird's Eye Chilli, Lemongrass

Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.

Sambalicious Tongkol Fish

Step3 of 4

: Water, MAGGI® Tomato Ketchup

Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.

Sambalicious Tongkol Fish

Step4 of 4

: MAGGI® CukupRasa™, Mackerel Fish (Ikan Tongkol)

Add in MAGGI® CukupRasa™ and fried fish. Mix well.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • Afternoon
  • Asian - style
  • Dinner
  • Easy
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Second course
  • Stir-fried
  • Treenut-Free
  • Under 300 kcal
  • With fish

More interesting Recipes

Show more recipes
  • Steamed Fish Fried Rice

    Steamed Fish Fried Rice

     15 Min Easy
  • Salted Fish Fried Rice

    Salted Fish Fried Rice

     30 Min Easy
  • Sweet Sour Fish

    Sweet Sour Fish

     26 Min Easy
  • Ginger Fried Fish

    Ginger Fried Fish

     21 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • MS
  • EN