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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.1g / 23%
Carbohydrates
8.7g / 12%
Fats
21.1g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Sambalicious Tongkol Fish

(0)
15Min
Easy
Enjoyed by the masses along the eastern coast of the Malay Peninsula, this dish has amazing flavours that pair beautifully with the fish.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel Fish (Ikan Tongkol)
0.5  tsp
MAGGI® CukupRasa™
0.5  tsp
Turmeric Powder
0.25  cup
Corn Oil
4  cloves
Garlic
20  g
Shallots
3 
Red chili
2 
Green Chili
5 
Bird's Eye Chilli
2  Stalks
Lemongrass
0.5  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
292.83 kcal
Protein
17.1 g
Carbohydrates
8.71 g
Fats
21.12 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
5 Min
Heat oil, fry mackerel fish until golden brown.
Step2
5 Min
Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.
Step3
3 Min
Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.
Step4
2 Min
Add in MAGGI® CukupRasa™ and fried fish. Mix well.
Sambalicious Tongkol Fish

Step1 of 4

: Mackerel Fish (Ikan Tongkol), Corn Oil

Heat oil, fry mackerel fish until golden brown.

Sambalicious Tongkol Fish

Step2 of 4

: Corn Oil, Garlic, Shallots, Green Chili, Red chili, Bird's Eye Chilli, Lemongrass

Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.

Sambalicious Tongkol Fish

Step3 of 4

: Water, MAGGI® Tomato Ketchup

Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.

Sambalicious Tongkol Fish

Step4 of 4

: MAGGI® CukupRasa™, Mackerel Fish (Ikan Tongkol)

Add in MAGGI® CukupRasa™ and fried fish. Mix well.

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