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Sambalicious Tongkol Fish

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Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
17.1g / 23%
Carbohydrates
8g / 12%
Fats
21.1g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Sambalicious Tongkol Fish

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Sambalicious Tongkol Fish
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Asian - style Easy incoming

Sambalicious Tongkol Fish

(0)
15Min
Easy
Enjoyed by the masses along the eastern coast of the Malay Peninsula, this dish has amazing flavours that pair beautifully with the fish.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish (Ikan Tongkol)
0.5  tsp
MAGGI® CukupRasa™
0.5  tsp
Turmeric Powder
0.25  cup
Corn Oil
4  cloves
Garlic
20  g
Shallots
3 
Red chili
2 
Green Chili
5 
Bird's Eye Chilli
2  Stalks
Lemongrass
0.5  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
289.78 kcal
Protein
17.07 g
Carbohydrates
7.98 g
Fats
21.12 g
Information per serving

Instruction

15 Minutes

  • Step1

    5 Min
    Heat oil, fry mackerel fish until golden brown.

  • Step2

    5 Min
    Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.

  • Step3

    3 Min
    Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.

  • Step4

    2 Min
    Add in MAGGI® CukupRasa™ and fried fish. Mix well.
Sambalicious Tongkol Fish

Step1 of 4

: Mackerel Fish (Ikan Tongkol), Corn Oil

Heat oil, fry mackerel fish until golden brown.

Sambalicious Tongkol Fish

Step2 of 4

: Corn Oil, Garlic, Shallots, Green Chili, Red chili, Bird's Eye Chilli, Lemongrass

Using the same oil, add in garlic, shallots, red chili, green chili, bird's eye chili, and lemongrass. Stir fry until fragrant.

Sambalicious Tongkol Fish

Step3 of 4

: Water, MAGGI® Tomato Ketchup

Add in water and MAGGI® Tomato Ketchup. Stir until slightly thick.

Sambalicious Tongkol Fish

Step4 of 4

: MAGGI® CukupRasa™, Mackerel Fish (Ikan Tongkol)

Add in MAGGI® CukupRasa™ and fried fish. Mix well.

Recipe PDF

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