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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.5g / 13%

Carbohydrates

16.2g / 17%

Fats

31.1g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Grilled Lamb with Vegetable

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American Family incoming

Grilled Lamb with Vegetable

Name: Grilled Lamb with Vegetable
Prep time: PM35.00T
Cook time: PM15.00T
Total time: PM50.00T
Cuisine: Global , Restaurant , American

(0)

50Min

Easy

A special dish that anyone can prepare (Yes, even you)!

Ingredients

6 servings

450 g

Lamb

1 tbsp

Olive Oil

3 sprigs

Rosemary

4 tbsp

MAGGI® Oyster Sauce

2 cloves

Garlic

2 tsp

Paprika

1 tsp

Black Pepper

200 g

Potato

100 g

Carrot

100 g

Orange

100 g

Pineapple

1 sprig

Mint Leaves

0.25 cup

Olive Oil

2 tbsp

Apple Cider Vinegar

0.5

Lemon Juice

1 tbsp

Sugar

2 tsp

MAGGI® CukupRasa™

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Nutrition Value

Energy

393.13 kcal

Protein

13.49 g

Carbohydrates

16.24 g

Fats

31.14 g

Information per serving

Step1
1 Min

In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.
Step2
30 Min

Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.
Step3
10 Min

Heat griller or pan, pan fried until well done.
Step4
5 Min

Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.
Step5
4 Min

To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.

Step1 of 5

: Rosemary, MAGGI® Oyster Sauce, Paprika, Garlic, Black Pepper

In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.

Step2 of 5

: Lamb, Rosemary, Olive Oil, Black Pepper, MAGGI® Oyster Sauce, Garlic, Paprika

Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.

Step3 of 5

Heat griller or pan, pan fried until well done.

Step4 of 5

: Orange, Potato, Carrot, Pineapple

Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.

Step5 of 5

: Olive Oil, Mint Leaves, Sugar, Lemon Juice, MAGGI® CukupRasa™, Apple Cider Vinegar

To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.

Recipe PDF

With pictures

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