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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Done-in-10-Minutes Lady's Fingers
11 min
Mudah
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28 3.8g / 28%
56 16.9g / 56%
16 4.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Done-in-10-Minutes Lady's Fingers

(0)
11 Min
Mudah

Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Lady's Fingers
1  tbsp
Corn Oil
0.5 
Onion
2  cloves
Garlic
3 
Red chili
1  tsp
Belacan
1  tsp
Dried Shrimps
2  tsp
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
16.95 g
Energy
109.95 kcal
Fats
3.87 g
Protein
4.98 g
Information per serving

Instruction

11 Minutes
  • Step1

    7 Min
    Saute the blended ingredients until fragrant.
  • Step2

    3 Min
    Add in lady’s fingers and stir fry until it turns tender.
  • Step3

    1 Min
    Serve while hot!
Done-in-10-Minutes Lady's Fingers

Step1 of 3

: Corn Oil, Garlic, Dried Shrimps, Onion, MAGGI® CukupRasa™, Red chili, Belacan

Saute the blended ingredients until fragrant.

Done-in-10-Minutes Lady's Fingers

Step2 of 3

: Lady's Fingers

Add in lady’s fingers and stir fry until it turns tender.

Done-in-10-Minutes Lady's Fingers

Step3 of 3

Serve while hot!

Recipe PDF

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