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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.7g / 13%

Carbohydrates

64.1g / 56%

Fats

15.5g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken Kerabu Tom Yam MAGGI Noodles

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Asian - style Easy Main course

Chicken Kerabu Tom Yam MAGGI Noodles

Name: Chicken Kerabu Tom Yam MAGGI Noodles
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style, Local

(0)

15Min

Easy

Don’t mistake this delight for just the usual kerabu dish. It’s aromatic and simply rich in taste with an all-in-one combination of spicy, sweet, sour and more!

Ingredients

4 dish

Bird's Eye Chilli

Red Onion

4 tbsp

Kaffir Lime Juice

2 tbsp

Sugar

3 sprigs

Coriander Root

4 packages

MAGGI® 2-Minute Noodles Tom Yam

1 slice

Chicken Breast

1 pc

Kaffir lime leaves

1 Stalk

Lemongrass

15 g

Torch ginger flower (Bunga Kantan)

1 Medium

Tomato

100 g

Cabbage

0.33

Cucumber

3 sprigs

Coriander

Copy

Nutrition Value

Energy

450.17 kcal

Protein

14.72 g

Carbohydrates

64.11 g

Fats

15.54 g

Information per serving

Step1
8 Min

In a bowl, mix bird’s eye chilies, red onions, kaffir lime juice, sugar, coriander root, MAGGI® 2-Minute Noodles Tom Yam seasoning, chicken, kaffir lime leaves, lemongrass.
Step2
4 Min

Add ginger flower, tomatoes, cabbage, cucumber and MAGGI® 2-Minute Noodles Tom Yam.
Step3
3 Min

Mix well, then add coriander leaves.

Step1 of 3

: Kaffir lime leaves, Lemongrass, Sugar, Coriander Root, Chicken Breast, Bird's Eye Chilli, Red Onion, Kaffir Lime Juice, MAGGI® 2-Minute Noodles Tom Yam

In a bowl, mix bird’s eye chilies, red onions, kaffir lime juice, sugar, coriander root, MAGGI® 2-Minute Noodles Tom Yam seasoning, chicken, kaffir lime leaves, lemongrass.

Step2 of 3

: Tomato, Cucumber, Cabbage, Torch ginger flower (Bunga Kantan), MAGGI® 2-Minute Noodles Tom Yam

Add ginger flower, tomatoes, cabbage, cucumber and MAGGI® 2-Minute Noodles Tom Yam.

Step3 of 3

: Coriander

Mix well, then add coriander leaves.

Recipe PDF

With pictures

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