Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Ikan Goreng Halia
Ginger Fried Fish
21 min
Mudah
Add recipe
Back
20 4.6g / 20%
33 16.7g / 33%
47 23.1g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Nutrition Tip
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Ginger Fried Fish

(0)
21 Min
Mudah

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
60  g
Corn Oil
2 
Yellowtail Scad (Ikan Selar)
2  tsp
Turmeric Powder
0.5  tsp
MAGGI® CukupRasa™
1  tsp
Corn Oil
2 
Shallots
2  cloves
Garlic
5  cm
Ginger
1 
Bird's Eye Chilli
0.25  cawan
Water
1 
Tomato
4 
Spring Onion
0.5  tbsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Juice
0.5  tsp
Sugar

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
16.72 g
Energy
201.08 kcal
Fats
4.62 g
Protein
23.16 g
Information per serving

Instruction

21 Minutes
  • Step1

    5 Min
    In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.
  • Step2

    5 Min
    Heat oil, fry fish till crispy.
  • Step3

    5 Min
    Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.
  • Step4

    5 Min
    Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.
  • Step5

    1 Min
    Pour over fish.
Ginger Fried Fish

Step1 of 5

: Mackerel Fish (Ikan Kembung), Turmeric, MAGGI® CukupRasa™

In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.

Ginger Fried Fish

Step2 of 5

: Mackerel Fish (Ikan Kembung), Minyak Masak

Heat oil, fry fish till crispy.

Ginger Fried Fish

Step3 of 5

: Minyak Masak, Garlic, Shallots, Ginger, Cili Padi, Air

Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.

Ginger Fried Fish

Step4 of 5

: MAGGI® CukupRasa™, Tamarind Paste, Tomato, Spring Onion, Sugar

Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.

Ginger Fried Fish

Step5 of 5

Pour over fish.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here