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Black Bean Soup

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Sup Kacang Hitam
Black Bean Soup
45 min
Mudah
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20 6.6g / 20%
57 41.9g / 57%
23 16.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Mexican Family Friendly Appetizer

Black Bean Soup

(0)
45 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Olive Oil
2  Stalks
Celery
2 
Red Onion
2  cloves
Garlic
1 
Carrot
1  tsp
Dried Thyme
2  keping
Bay Leaf
1 
Chili
1 
Red Capsicum
1 
Green Capsicum
300  g
Black Bean (in can)
400  ml
Water
1  kiub
MAGGI® Chicken Stock Cube
2  tangkai
Coriander Stalks
4 
Egg
1  tangkai
Coriander Leaves
2 
Bird's Eye Chilli
2 
Tomato
1 
Lime Juice
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Nutrition Value

Carbohydrates
41.94 g
Energy
286.28 kcal
Fats
6.65 g
Protein
16.75 g
Information per serving

Instruction

45 Minutes

  • Step1

    3 Min
    In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

  • Step2

    2 Min
    Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

  • Step3

    30 Min
    Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

  • Step4

    5 Min
    Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

  • Step5

    4 Min
    While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

  • Step6

    1 Min
    Serve the soup with salsa and warm bread.
Black Bean Soup

Step1 of 6

: Olive Oil, Celery, Garlic, Bawang Besar, Lobak Merah

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

Black Bean Soup

Step2 of 6

: Thyme, Bell Pepper, Lada Benggala Hijau, Kacang Hitam (tin), Bay Leaf

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

Black Bean Soup

Step3 of 6

: Air, MAGGI® Chicken Stock Cube

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

Black Bean Soup

Step4 of 6

: Telur

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

Black Bean Soup

Step5 of 6

: Daun Ketumbar, Cili Padi, Tomato, Jus Limau Nipis

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

Black Bean Soup

Step6 of 6

Serve the soup with salsa and warm bread.

Recipe PDF

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