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45 17.1g / 45%
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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Wholesome Stir-Fried Fish Fillet with Spring Onion

(0)
25 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Fish Fillet
1  cup
Corn Flour
1  tsp
MAGGI® CukupRasa™
0.25  cup
Corn Oil
1  in
Ginger
2  cloves
Garlic
3  sprigs
Spring Onion
1.5  tbsp
MAGGI® Oyster Sauce
1  tsp
Light Soy Sauce
100  ml
Water
2  tsp
Corn starch
1  tbsp
Water

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Nutrition Value

Carbohydrates
27.62 g
Energy
349.64 kcal
Fats
17.16 g
Protein
21.08 g
Information per serving

Instruction

25 Minutes
  • Step1

    5 Min
    Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.
  • Step2

    10 Min
    Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.
  • Step3

    5 Min
    Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.
  • Step4

    5 Min
    Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.
Wholesome Stir-Fried Fish Fillet with Spring Onion

Step1 of 4

: Kepingan Ikan, MAGGI® CukupRasa™, Cooking Oil

Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step2 of 4

: Corn Flour, Kepingan Ikan

Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step3 of 4

: Soy sauce, Cooking Oil, Garlic, MAGGI® Oyster Sauce, Spring Onion, Water, Ginger

Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step4 of 4

: Water, Corn Flour

Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.

Recipe PDF

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