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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Sambal Tumis Chicken
12 min
Mudah
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50 12.7g / 50%
10 6g / 10%
40 23.2g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sambal Tumis Chicken

(0)
12 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
2 
Shallots
60  g
MAGGI® Sambal Tumis
400  g
Chicken Breast
0.5  cup
Water
2  tsp
Tamarind Juice
2  tsp
Sugar

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Nutrition Value

Carbohydrates
6.04 g
Energy
237.08 kcal
Fats
12.78 g
Protein
23.2 g
Information per serving

Instruction

12 Minutes
  • Step1

    1 Min
    Heat oil, stir fy shallots until brown.
  • Step2

    2 Min
    Add in MAGGI® Sambal Tumis Paste, mix well until the oil splits.
  • Step3

    5 Min
    Add the chicken, stir until the chicken well cooked.
  • Step4

    1 Min
    Add in water and simmer.
  • Step5

    3 Min
    Add sugar and tamarind juice, mix well. Simmer for 3 minutes.
Sambal Tumis Chicken

Step1 of 5

: Bawang Merah, Minyak Masak

Heat oil, stir fy shallots until brown.

Sambal Tumis Chicken

Step2 of 5

: MAGGI® Sambal Tumis

Add in MAGGI® Sambal Tumis Paste, mix well until the oil splits.

Sambal Tumis Chicken

Step3 of 5

: Chicken Breast

Add the chicken, stir until the chicken well cooked.

Sambal Tumis Chicken

Step4 of 5

: Air

Add in water and simmer.

Sambal Tumis Chicken

Step5 of 5

: Gula, Pes Asam Jawa

Add sugar and tamarind juice, mix well. Simmer for 3 minutes.

Recipe PDF

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