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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Shakshuka
20 min
Mudah
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24 8.5g / 24%
56 43.8g / 56%
20 16.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shakshuka

(0)
20 Min
Mudah

Ingredients

5 servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Egg
2  tsp
Olive Oil
1 
Yellow Onion
3  cloves
Garlic
1  tsp
Coriander Powder
1 
Yellow Capsicum
3 
Tomato
60  g
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
100  ml
Water
12  keping
Bread multi-grain

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Nutrition Value

Carbohydrates
43.89 g
Energy
314.18 kcal
Fats
8.56 g
Protein
16.18 g
Information per serving

Instruction

20 Minutes
  • Step1

    3 Min
    Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.
  • Step2

    3 Min
    Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.
  • Step3

    10 Min
    Let it simmer, make small four holes and slowly crack an egg in each hole.
  • Step4

    2 Min
    Cover and let it poach for 2 minutes.
  • Step5

    2 Min
    Serve with whole wheat bread.
Shakshuka

Step1 of 5

: Minyak Zaitun, Onion, Bawang Putih, Coriander Powder, Lada Benggala Merah

Heat pan, stir fry onion and garlic until fragrant. Sprinkle coriander and add in capsicum stir well.

Shakshuka

Step2 of 5

: Sos Tomato MAGGI®, Tomato, Air, MAGGI® CukupRasa™

Add in tomato, MAGGI® Tomato Sauce, MAGGI® CukupRasa™ and pour in water.

Shakshuka

Step3 of 5

: Egg

Let it simmer, make small four holes and slowly crack an egg in each hole.

Shakshuka

Step4 of 5

Cover and let it poach for 2 minutes.

Shakshuka

Step5 of 5

: Wholemeal Bread

Serve with whole wheat bread.

Recipe PDF

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