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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Black Pepper Chicken Pie
60 min
Sederhana
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56 27.3g / 56%
32 34.9g / 32%
12 14.2g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Black Pepper Chicken Pie

(0)
60 Min
Sederhana

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cooking Oil
0.5 
Yellow Onion
3  cloves
Garlic
2 
Carrot
0.5 
Red Capsicum
0.5 
Green Capsicum
0.5 
Yellow Capsicum
5  pcs
Brown button mushroom
200  g
Roast Chicken
2  tbsp
MAGGI® Tomato Ketchup
1.5  tbsp
Flour
1  cup
Water
0.25  cup
Full Cream Milk TEST LABEL
12  slice
Puff Pastry
2 
Egg

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Nutrition Value

Carbohydrates
34.95 g
Energy
441.49 kcal
Fats
27.31 g
Protein
14.26 g
Information per serving

Instruction

60 Minutes
  • Step1

    2 Min
    Heat cooking oil. Fry yellow onion and garlic until fragrant.
  • Step2

    10 Min
    Add carrots, capsicums, mushrooms and fried chicken. Fry until slightly dry.
  • Step3

    2 Min
    Add MAGGI® Black Pepper Marinade Paste and MAGGI® Tomato Sauce. Mix well.
  • Step4

    1 Min
    Add wheat flour. Mix well.
  • Step5

    5 Min
    Add water and milk. Mix well and simmer until slightly thickened. Cool down.
  • Step6

    5 Min
    Place the puff pastry in a baking tray.
  • Step7

    5 Min
    Place the filling, and brush the edges with egg and cover with a layer of pastry.
  • Step8

    30 Min
    Bake at 180°c for 30 minutes.
Black Pepper Chicken Pie

Step1 of 8

Heat cooking oil. Fry yellow onion and garlic until fragrant.

Black Pepper Chicken Pie

Step2 of 8

Add carrots, capsicums, mushrooms and fried chicken. Fry until slightly dry.

Black Pepper Chicken Pie

Step3 of 8

Add MAGGI® Black Pepper Marinade Paste and MAGGI® Tomato Sauce. Mix well.

Black Pepper Chicken Pie

Step4 of 8

Add wheat flour. Mix well.

Black Pepper Chicken Pie

Step5 of 8

Add water and milk. Mix well and simmer until slightly thickened. Cool down.

Black Pepper Chicken Pie

Step6 of 8

Place the puff pastry in a baking tray.

Black Pepper Chicken Pie

Step7 of 8

Place the filling, and brush the edges with egg and cover with a layer of pastry.

Black Pepper Chicken Pie

Step8 of 8

Bake at 180°c for 30 minutes.

Recipe PDF

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