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Tender Beef & Vegetable in Black Sauce
51 min
Mudah
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35 7g / 35%
35 16g / 35%
30 14.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tender Beef & Vegetable in Black Sauce

(0)
51 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  ulas
Garlic
1  sudu besar
Corn Oil
150  g
Green Peas
150  g
Baby Corn
1 
Red chili
0.25  cawan
Water
1  sudu kecil
Sesame Oil
3  sudu besar
MAGGI® Oyster Sauce
2  sudu besar
Ginger Juice
2  sudu besar
Corn Flour
200  g
Meat

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Nutrition Value

Carbohydrates
16.07 g
Energy
178.7 kcal
Fats
7.03 g
Protein
14.12 g
Information per serving

Instruction

51 Minutes
  • Step1

    20 Min
    Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.
  • Step2

    20 Min
    In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.
  • Step3

    10 Min
    Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.
  • Step4

    1 Min
    Do serve it while it’s hot. It’s sure to lure your family to the table real quick!
Tender Beef & Vegetable in Black Sauce

Step1 of 4

: Meat, Halia, Sos Tiram MAGGI®, Tepung Jagung

Firstly, marinate the meat in MAGGI® Oyster Sauce, ginger juice and corn flour for 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step2 of 4

: Bawang Putih, Minyak Masak, Meat

In a pot, heat up the corn oil and sauté the garlic along with the marinated meat for another 20 minutes.

Tender Beef & Vegetable in Black Sauce

Step3 of 4

: Green Peas, Putik Jagung, Cili Merah, Air, Minyak Bijan

Then, you add in the green peas, baby corn, red chilli, water and sesame oil and sauté for 10 minutes or until the meat is cooked thoroughly.

Tender Beef & Vegetable in Black Sauce

Step4 of 4

Do serve it while it’s hot. It’s sure to lure your family to the table real quick!

Recipe PDF

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