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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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3-Step Sesame Chicken Kebab
76 min
Sederhana
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47 12.8g / 47%
21 13.2g / 21%
32 20.1g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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3-Step Sesame Chicken Kebab

(0)
76 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Sesame Oil
2  tbsp
MAGGI® Oyster Sauce
3  tbsp
Water
2  tsp
Honey
2  cloves
Garlic
2  tbsp
Sesame Seeds
2  tsp
Chilli Flakes
0.5  tsp
Dark Soy Sauce
250  g
Chicken Breast
250  g
Chicken Thighs
2 
Onion
2 
Capsicum TEST LABEL
200  g
Cherry Tomato
100  g
Mushroom
200  g
Broccoli

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Nutrition Value

Carbohydrates
13.23 g
Energy
245.28 kcal
Fats
12.9 g
Protein
20.13 g
Information per serving

Instruction

76 Minutes
  • Step1

    30 Min
    In a bowl, combine MAGGI® Oyster Sauce, honey, crushed garlic, toasted sesame seed, chilli flakes, dark soy sauce and water. Add the cubes of chicken into the bowl and coat it well with the marinade. Cover it and allow the chicken to marinate it for 30 minutes for flavours to develop.
  • Step2

    20 Min
    For the kebabs, soak the bamboo skewers in cold water for 20 minutes.
  • Step3

    15 Min
    When the chicken is thoroughly marinated, thread the cubes of chicken onto the skewer and alternate between one piece of chicken and a vegetable of your choice.
  • Step4

    10 Min
    On a grilling pan, spread a little bit of sesame oil and grill the kebab for 3 minutes on each side, basting with reserved marinade. Remove when the chicken is cooked through and the vegetables are tender.
  • Step5

    1 Min
    Enjoy it on its own or with a small serving of white rice.
3-Step Sesame Chicken Kebab

Step1 of 5

: Garlic, MAGGI® Oyster Sauce, Madu, Bijan, Soy sauce, Water, Chicken Thighs, Kepingan Cili, Chicken Breast

In a bowl, combine MAGGI® Oyster Sauce, honey, crushed garlic, toasted sesame seed, chilli flakes, dark soy sauce and water. Add the cubes of chicken into the bowl and coat it well with the marinade. Cover it and allow the chicken to marinate it for 30 minutes for flavours to develop.

3-Step Sesame Chicken Kebab

Step2 of 5

For the kebabs, soak the bamboo skewers in cold water for 20 minutes.

3-Step Sesame Chicken Kebab

Step3 of 5

: Chicken Thighs, Chicken Breast, Lada Benggala Merah, Tomato, Brokoli, Onion, Cendawan, Putih, Mentah

When the chicken is thoroughly marinated, thread the cubes of chicken onto the skewer and alternate between one piece of chicken and a vegetable of your choice.

3-Step Sesame Chicken Kebab

Step4 of 5

: Sesame Oil

On a grilling pan, spread a little bit of sesame oil and grill the kebab for 3 minutes on each side, basting with reserved marinade. Remove when the chicken is cooked through and the vegetables are tender.

3-Step Sesame Chicken Kebab

Step5 of 5

Enjoy it on its own or with a small serving of white rice.

Recipe PDF

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