Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Gravy Fried Noodles with Soy Sauce
17 min
Mudah
Add recipe
Back
22 6g / 22%
65 39.1g / 65%
13 7.9g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Gravy Fried Noodles with Soy Sauce

(0)
17 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  sudu besar
Cooking Oil
2  ulas
Garlic
1  paket
MAGGI® Sambal Tumis
1 
Chicken Breast
1 
Carrot
0.5  paket
Mustard Greens (Sawi)
1  sudu besar
MAGGI® Chilli Sauce
2  sudu besar
MAGGI® Tomato Ketchup
2  sudu kecil
MAGGI® CukupRasa™
0.5  sudu kecil
Dark Soy Sauce
1  paket
Yellow Noodles
1 
Red chili
3 
Calamansi Lime

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
39.12 g
Energy
240.74 kcal
Fats
6 g
Protein
7.92 g
Information per serving

Instruction

17 Minutes
  • Step1

    1 Min
    Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.
  • Step2

    9 Min
    Sauté until fragrant and the oil separates.
  • Step3

    1 Min
    Add the noodles and carrots.
  • Step4

    1 Min
    Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.
  • Step5

    2 Min
    Pour in the dark soy sauce and stir thoroughly to combine ingredients.
  • Step6

    3 Min
    Add in mustard leaves and give it a good stir.
Gravy Fried Noodles with Soy Sauce

Step1 of 6

: MAGGI® Sambal Tumis, Chicken Breast, Garlic, Corn Oil

Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.

Gravy Fried Noodles with Soy Sauce

Step2 of 6

Sauté until fragrant and the oil separates.

Gravy Fried Noodles with Soy Sauce

Step3 of 6

: Mi Kuning, Carrot

Add the noodles and carrots.

Gravy Fried Noodles with Soy Sauce

Step4 of 6

: Sos Cili MAGGI®, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™

Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.

Gravy Fried Noodles with Soy Sauce

Step5 of 6

: Kicap Pekat

Pour in the dark soy sauce and stir thoroughly to combine ingredients.

Gravy Fried Noodles with Soy Sauce

Step6 of 6

: Mustard Leaves

Add in mustard leaves and give it a good stir.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here