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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Mee Goreng under 30 Minutes
10 min
Mudah
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17 4.3g / 17%
70 38.7g / 70%
13 7.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mee Goreng under 30 Minutes

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10 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
2  cloves
Garlic
2  tbsp
Chili paste
50  g
Shrimps
50  g
Squid
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tsp
MAGGI® CukupRasa™
1  tsp
Dark Soy Sauce
2  tbsp
Water
1  packet
Yellow Noodles TEST LABEL
100  g
Bean sprouts
100  g
Mustard Greens (Sawi)
20  g
Cucumber
15  g
Red chili
15  g
Calamansi Lime
1 
Egg

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Nutrition Value

Carbohydrates
38.74 g
Energy
221.17 kcal
Fats
4.36 g
Protein
7.48 g
Information per serving

Instruction

10 Minutes
  • Step1

    2 Min
    Heat wok. Stir fry garlic, chilli paste, shrimp and squid for 2 minutes.
  • Step2

    3 Min
    Combine MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce and water and pour into the wok. Stir well.
  • Step3

    3 Min
    Add in noodles, bean sprouts and mustard leaves. Stir for 3 minutes until well combined.
  • Step4

    2 Min
    Add garnishing and serve hot.
Mee Goreng under 30 Minutes

Step1 of 4

: Garlic, Minyak Masak, Sotong, Udang, Chili paste

Heat wok. Stir fry garlic, chilli paste, shrimp and squid for 2 minutes.

Mee Goreng under 30 Minutes

Step2 of 4

: Sos Cili MAGGI®, Kicap, MAGGI® CukupRasa™, Air, Sos Tomato MAGGI®

Combine MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce and water and pour into the wok. Stir well.

Mee Goreng under 30 Minutes

Step3 of 4

: Bean sprouts, Mustard Greens (Sawi), Mi Kuning

Add in noodles, bean sprouts and mustard leaves. Stir for 3 minutes until well combined.

Mee Goreng under 30 Minutes

Step4 of 4

: Timun Jepun, Cili Merah, Telur, Limau

Add garnishing and serve hot.

Recipe PDF

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