MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Fish Soup

25 min

Mudah

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60 min

Sederhana

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21 min

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Kadazan-Dusun Raw Fish Salad

31 min

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18 min

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Steam Fish Roll With Abalone Sauce

192 min

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20 min

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13 min

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21 min

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Jiu Hu Char- Fried Yam Bean with Shredded Cuttlefish

23 min

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Succulent Sea Cucumber, Fish Maw, Pacific Clams and Mushrooms with Bok Choy

58 min

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18 min

Mudah

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30 min

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21 min

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Golden Fortune Nest

27 min

Sederhana

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What is the energy content breakdown?

Fat 46 10.1g / 46%

Carbohydrates 21 10.7g / 21%

Protein 33 16.3g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Appetizer

Golden Fortune Nest

(0)

27 Min

Sederhana

Ingredients

6 servings

250 g

Green Dragon Vegetables

1 packet

Enoki Mushroom

100 g

Bean sprouts

100 g

Carrot

2 cloves

Garlic

1 tsp

MAGGI® CukupRasa™

2 tbsp

Oil

2 tiub

Egg Tofu

150 g

Pumpkin

3 keping

King Oyster Mushroom

150 g

Chicken Fillet

150 g

Prawns

0.5 tsp

MAGGI® CukupRasa™

2 tbsp

Oil

200 ml

Water

1 tbsp

MAGGI® Oyster Sauce

1 tbsp

Corn Flour

Copy

Nutrition Value

Carbohydrates

10.78 g

Energy

192.74 kcal

Fats

10.1 g

Protein

16.34 g

Information per serving

Step1
5 Min

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.
Step2
5 Min

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.
Step3
1 Min

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.
Step4
10 Min

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.
Step5
5 Min

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.
Step6
1 Min

When ready, dish out into the middle of the ‘nest’ and serve hot.

Step1 of 6

: Tofu Telur

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.

Step2 of 6

: MAGGI® CukupRasa™, Lobak Merah, Minyak Masak, Bean sprouts, Chives, Cendawan Enoki, Garlic

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.

Step3 of 6

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.

Step4 of 6

: Cendawan Raja, Minyak Masak, Chicken Breast, Isi Labu

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.

Step5 of 6

: Udang, Tepung Jagung, MAGGI® Oyster Sauce

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.

Step6 of 6

When ready, dish out into the middle of the ‘nest’ and serve hot.

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