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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Golden Fortune Nest
27 min
Sederhana
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46 10.1g / 46%
21 10.7g / 21%
33 16.3g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Golden Fortune Nest

(0)
27 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Green Dragon Vegetables TEST LABEL
1  packet
Enoki Mushroom
100  g
Bean sprouts
100  g
Carrot
2  cloves
Garlic
1  tsp
MAGGI® CukupRasa™
2  tbsp
Oil
2  tiub
Egg Tofu
150  g
Pumpkin
3  pcs
King Oyster Mushroom
150  g
Chicken Fillet
150  g
Prawns
0.5  tsp
MAGGI® CukupRasa™
2  tbsp
Oil
200  ml
Water
1  tbsp
MAGGI® Oyster Sauce
1  tbsp
Corn Flour

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Nutrition Value

Carbohydrates
10.78 g
Energy
192.74 kcal
Fats
10.1 g
Protein
16.34 g
Information per serving

Instruction

27 Minutes
  • Step1

    5 Min
    Deep-fry or panfry tofu until golden brown. Drain oil and set aside.
  • Step2

    5 Min
    To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.
  • Step3

    1 Min
    Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.
  • Step4

    10 Min
    Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.
  • Step5

    5 Min
    Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.
  • Step6

    1 Min
    When ready, dish out into the middle of the ‘nest’ and serve hot.
Golden Fortune Nest

Step1 of 6

: Tofu Telur

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.

Golden Fortune Nest

Step2 of 6

: MAGGI® CukupRasa™, Lobak Merah, Minyak Masak, Bean sprouts, Chives, Cendawan Enoki, Bawang Putih

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.

Golden Fortune Nest

Step3 of 6

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.

Golden Fortune Nest

Step4 of 6

: Cendawan Tiram, Minyak Masak, Chicken Breast, Labu, Mentah

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.

Golden Fortune Nest

Step5 of 6

: Udang, Tepung Jagung, Sos Tiram MAGGI®

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.

Golden Fortune Nest

Step6 of 6

When ready, dish out into the middle of the ‘nest’ and serve hot.

Recipe PDF

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