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Sardine Bread Toast
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Sardine Bread Toast
11 min
Mudah
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43 9g / 43%
34 15.8g / 34%
23 11g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Sardine Bread Toast

(0)
11 Min
Mudah

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
230  g
Sardine in tomato sauce
1 
Onion
2  cloves
Garlic
1  g
Spring Onion
50  g
Cabbage
50  g
Carrot
1  tsp
Curry Powder
3 
Egg
1.5  tsp
MAGGI® CukupRasa™
1  tsp
Lime Juice, Raw
10  slice
Wholemeal Bread
4  tbsp
Cooking Oil
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Nutrition Value

Carbohydrates
15.84 g
Energy
188.89 kcal
Fats
9.01 g
Protein
11.04 g
Information per serving

Instruction

11 Minutes

  • Step1

    5 Min
    Crush the sardines. Then mix well with onion, garlic, spring onion, cabbage and carrots. Then, add curry powder, eggs, MAGGI® CukupRasa and lime juice. Mix well.

  • Step2

    2 Min
    Heat a little cooking oil on a flat pan, place a little sardine mixture.

  • Step3

    3 Min
    Put a piece of bread. Fry until crisp. Turn over.

  • Step4

    1 Min
    Once cooked, ready to serve.
Sardine Bread Toast

Step1 of 4

Crush the sardines. Then mix well with onion, garlic, spring onion, cabbage and carrots. Then, add curry powder, eggs, MAGGI® CukupRasa and lime juice. Mix well.

Sardine Bread Toast

Step2 of 4

Heat a little cooking oil on a flat pan, place a little sardine mixture.

Sardine Bread Toast

Step3 of 4

Put a piece of bread. Fry until crisp. Turn over.

Sardine Bread Toast

Step4 of 4

Once cooked, ready to serve.

Recipe PDF

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