Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Sardine Sandwich MAZZATON MIZA
13 min
Mudah
Add recipe
Back
38 14.6g / 38%
35 31.1g / 35%
27 24.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Sardine Sandwich MAZZATON MIZA

(0)
13 Min
Mudah

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  can
Sardine in tomato sauce
1 
Yellow Onion
1  sprig
Red chili
1 
Calamansi Lime
1  sudu kecil
MAGGI® CukupRasa™
10  keping
Wholemeal Bread
2  sudu besar
Butter
50  g
Salad
100  g
Cucumber
100  g
Tomato

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
31.19 g
Energy
354.89 kcal
Fats
14.67 g
Protein
24.2 g
Information per serving

Instruction

13 Minutes
  • Step1

    3 Min
    In a bowl, combine the sardines, onions, red chilies and lemon zest. Stir well.
  • Step2

    10 Min
    Spread butter on bread, fill some sardine mix, salad, cucumber and tomatoes. Cover with the second loaf. Set it aside. Repeat until all the sliced bread is done. Can be cut into triangles or squares.
Sardine Sandwich MAZZATON MIZA

Step1 of 2

In a bowl, combine the sardines, onions, red chilies and lemon zest. Stir well.

Sardine Sandwich MAZZATON MIZA

Step2 of 2

Spread butter on bread, fill some sardine mix, salad, cucumber and tomatoes. Cover with the second loaf. Set it aside. Repeat until all the sliced bread is done. Can be cut into triangles or squares.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here