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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Go To Chicken Bulgogi
65 min
Mudah
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30 5.6g / 30%
26 11.6g / 26%
44 19g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Go To Chicken Bulgogi

(0)
65 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
450  g
Chicken Breast
2  tbsp
Chili Powder
1  tbsp
Chilli Flakes
1  tbsp
Tauchu
1  inci
Ginger
1  clove
Garlic
2  tbsp
Vinegar
2  tbsp
Honey
3  tbsp
MAGGI® Oyster Sauce
1  tbsp
Sesame Seeds
1  tbsp
Sesame Oil
100  ml
Water

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Nutrition Value

Carbohydrates
11.7 g
Energy
171.96 kcal
Fats
5.63 g
Protein
19.02 g
Information per serving

Instruction

65 Minutes
  • Step1

    5 Min
    In a bowl, mix chili powder, chili flakes, tauchu, ginger, garlic, vinegar, honey, MAGGI Oyster Sauce, sesame seeds and sesame oil until well combined to make chili paste sauce.
  • Step2

    30 Min
    Marinate chicken with chili paste for 30 minutes to 1 hour or overnight.
  • Step3

    15 Min
    Heat pan, sear chicken 5 minutes at each side. Add in the remaining sauce and water.
  • Step4

    15 Min
    Cook until water reduce and gravy become sticky. Serve with your favorite salad.
Go To Chicken Bulgogi

Step1 of 4

: Bawang Putih, Chili Powder, Bijan, Kepingan Cili, Halia, Tauchu, Cuka, Madu, Sesame Oil, Sos Tiram MAGGI®

In a bowl, mix chili powder, chili flakes, tauchu, ginger, garlic, vinegar, honey, MAGGI Oyster Sauce, sesame seeds and sesame oil until well combined to make chili paste sauce.

Go To Chicken Bulgogi

Step2 of 4

: Chicken Breast, Chili Powder, Halia, Bawang Putih, Tauchu, Cuka, Madu, Sesame Oil, Sos Tiram MAGGI®, Bijan, Kepingan Cili

Marinate chicken with chili paste for 30 minutes to 1 hour or overnight.

Go To Chicken Bulgogi

Step3 of 4

: Chicken Breast, Air, Bijan, Halia, Tauchu, Cuka, Kepingan Cili, Sos Tiram MAGGI®, Madu, Sesame Oil, Chili Powder, Bawang Putih

Heat pan, sear chicken 5 minutes at each side. Add in the remaining sauce and water.

Go To Chicken Bulgogi

Step4 of 4

Cook until water reduce and gravy become sticky. Serve with your favorite salad.

Recipe PDF

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