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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Steamed Bun
60 min
Sederhana
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14 3.1g / 14%
71 34.4g / 71%
15 7.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Steamed Bun

(0)
60 Min
Sederhana

Ingredients

12 servings

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Whole Grain Flour
250  g
Self-Rising Flour
330  ml
Water
2  tsp
Corn Oil
1  tbsp
Sesame Oil
2  tsp
Soy sauce
150  g
Prawns
100  g
Button Mushroom
200  g
Cabbage
100  g
Carrot
100  g
Turnip
1 
Red chili
1  tsp
MAGGI® CukupRasa™
1  tsp
Sesame Oil

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Nutrition Value

Carbohydrates
34.43 g
Energy
190.88 kcal
Fats
3.18 g
Protein
7.23 g
Information per serving

Instruction

60 Minutes
  • Step1

    2 Min
    In a bowl, combine whole grain flour and self-rising flour. Mix well.
  • Step2

    10 Min
    Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.
  • Step3

    3 Min
    Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.
  • Step4

    10 Min
    Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.
  • Step5

    10 Min
    Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.
  • Step6

    25 Min
    Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.
Steamed Bun

Step1 of 6

: Tepung Gandum, Flour

In a bowl, combine whole grain flour and self-rising flour. Mix well.

Steamed Bun

Step2 of 6

: Water, Cooking Oil

Make a hole in the middle, pour water and oil in the middle. Slowly mix water and flour and knead all become a dough. Let it rest for 10 minutes.

Steamed Bun

Step3 of 6

: Udang, Cendawan Butang, Soy sauce, MAGGI® CukupRasa™

Meanwhile, mix prawn, button mushroom, soy sauce and MAGGI CukupRasa. Mix it all together in a mixer or blender.

Steamed Bun

Step4 of 6

: Udang, Turnip, Cendawan Butang, Sesame Oil, MAGGI® CukupRasa™, Kobis, Carrot, Red chili, Soy sauce, Sesame Oil

Heat pan, pour in sesame oil and stir fry blended prawn, cabbage, carrot and turnip until the water reduce. Add in red chili, stir for a while and drizzle with sesame oil at the end. Let it cool.

Steamed Bun

Step5 of 6

Using small rolling pin, roll dough and add in the filling. Seal properly, place into a paper cup.

Steamed Bun

Step6 of 6

Heat the steamer, steam bun for 25 minutes or until the bun is thoroughly cooked.

Recipe PDF

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