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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.2g / 21%

Carbohydrates

30.8g / 30%

Fats

21.5g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Meatless Burger

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Asian - style Family Main course

Meatless Burger

Name: Meatless Burger
Prep time: PM0.00T
Cook time: PM11.00T
Total time: PM16.00T
Cuisine: Asian - style

(0)

16Min

Easy

Ingredients

2 pcs

Harvest Gourmet Sensational Burger

0.5 tsp

MAGGI® Liquid Seasoning

2 tsp

Unsalted Butter

2 slice

Burger Buns

6 leaves

Salad

2 tbsp

MAGGI® Chilli Sauce

Tomato

0.5

Cucumber

Copy

Nutrition Value

Energy

408.08 kcal

Protein

21.18 g

Carbohydrates

30.79 g

Fats

21.53 g

Information per serving

Step1
10 Min

Melt the unsalted butter. Grill the Harvest Gourmet Sensational Burger until it looks crispy. Drizzle with MAGGI® Seasoning Sauce and grill until cooked through.
Step2
1 Min

Spread a little butter on the burger buns. Bake until crisp.
Step3
3 Min

To arrange the burgers, place the lettuce on the bottom of the burger bun. Place the Harvest Gourmet Sensational Burger. Arrange the sliced tomatoes and cucumbers.
Step4
2 Min

Place the MAGGI® Chili Sauce, cover with the top of the bun and ready to serve.

Step1 of 4

Melt the unsalted butter. Grill the Harvest Gourmet Sensational Burger until it looks crispy. Drizzle with MAGGI® Seasoning Sauce and grill until cooked through.

Step2 of 4

Spread a little butter on the burger buns. Bake until crisp.

Step3 of 4

To arrange the burgers, place the lettuce on the bottom of the burger bun. Place the Harvest Gourmet Sensational Burger. Arrange the sliced tomatoes and cucumbers.

Step4 of 4

Place the MAGGI® Chili Sauce, cover with the top of the bun and ready to serve.

Recipe PDF

With pictures

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