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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Prawn Maggi Mi Kari Ladna 1-2-3
15 min
Mudah
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27 14.9g / 27%
57 70.3g / 57%
16 20.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Prawn Maggi Mi Kari Ladna 1-2-3

(0)
15 Min
Mudah

Ingredients

1 serving

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI® 2-Minute Noodles Curry
1  clove
Onion
1  clove
Garlic
1.5  cawan
Water
1  bunch
Mustard Leaves
0.5 
Carrot
6  pcs
Baby Corn
5  pcs
Prawns

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Nutrition Value

Carbohydrates
70.33 g
Energy
484.01 kcal
Fats
14.99 g
Protein
20.26 g
Information per serving

Instruction

15 Minutes
  • Step1

    2 Min
    Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.
  • Step2

    12 Min
    Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.
  • Step3

    1 Min
    Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!
Prawn Maggi Mi Kari Ladna 1-2-3

Step1 of 3

: Mi MAGGI® Kari 2 Minit

Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.

Prawn Maggi Mi Kari Ladna 1-2-3

Step2 of 3

: Bawang, Garlic, Air, Jagung Muda, Mustard Greens (Sawi), Udang, Lobak Merah, Mi MAGGI® Kari 2 Minit

Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.

Prawn Maggi Mi Kari Ladna 1-2-3

Step3 of 3

: Mi MAGGI® Kari 2 Minit

Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!

Recipe PDF

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