Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Back
39 12.9g / 39%
44 32.9g / 44%
17 13.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Plant Based Stir Fry Mince with Noodle Recipe

(0)
15 Min
Mudah

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
0.5  in
Ginger
1  packet
Harvest Gourmet Stir Fry Mince
6 
Shiitake Mushrooms
1  Medium
Carrot
300  g
Longevity Noodle
2.5  packets
Pak Choy
1  tbsp
MAGGI® Oyster Sauce
1  tsp
Dark Soy Sauce
1.5  tsp
MAGGI® CukupRasa™
0.25  cawan
Water
1  tsp
Sesame Oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
32.92 g
Energy
300.49 kcal
Fats
12.97 g
Protein
13.27 g
Information per serving

Instruction

15 Minutes
  • Step1

    5 Min
    Heat cooking oil stir fry sliced ginger until fragrant. Add in Harvest Gourmet Stir Fry Mince until half cooked.
  • Step2

    3 Min
    Add sliced shitake mushroom, shredded carrot, stir well. Add MAGGI® Oyster Sauce, dark soy sauce, MAGGI® CukupRasa, and water. Mix well and let it simmer for a while.
  • Step3

    5 Min
    Stir in noodle and pak choy. Fry until well combined.
  • Step4

    2 Min
    Topped with sesame oil and ready to serve.
Plant Based Stir Fry Mince with Noodle Recipe

Step1 of 4

Heat cooking oil stir fry sliced ginger until fragrant. Add in Harvest Gourmet Stir Fry Mince until half cooked.

Plant Based Stir Fry Mince with Noodle Recipe

Step2 of 4

Add sliced shitake mushroom, shredded carrot, stir well. Add MAGGI® Oyster Sauce, dark soy sauce, MAGGI® CukupRasa, and water. Mix well and let it simmer for a while.

Plant Based Stir Fry Mince with Noodle Recipe

Step3 of 4

Stir in noodle and pak choy. Fry until well combined.

Plant Based Stir Fry Mince with Noodle Recipe

Step4 of 4

Topped with sesame oil and ready to serve.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here