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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
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Harmonious Vegetable
20 min
Mudah
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26 5.6g / 26%
64 30.3g / 64%
10 4.8g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Harmonious Vegetable

(0)
20 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
50  g
Baby Corn
50  g
Fresh Button Mushrooms
50  g
Oyster Mushrooms
50  g
Mini King Oyster Mushroom
100  g
Portabella Mushroom
10  g
Black fungus
250  ml
Water
20  g
MAGGI® Concentrated Chicken Stock
50  g
MAGGI® Oyster Sauce
80  g
Cabbage
40  g
Carrot
1  batang
Fried Beancurd Stick
100  g
Sweet Pea
1  tsp
Dark Soy Sauce
70  g
Tang Hoon (Glass Noodles)

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Nutrition Value

Carbohydrates
30.39 g
Energy
182.86 kcal
Fats
5.7 g
Protein
4.88 g
Information per serving

Instruction

20 Minutes
  • Step1

    5 Min
    Heat wok then pour in oil. Then add in the baby corn, button mushrooms, oyster mushrooms, mini king oyster mushrooms, portobello mushrooms and black fungus, stir-fried till fragrant, lastly add in water.
  • Step2

    10 Min
    Add in vermicelli follow by MAGGI Homemade Chicken Stock and MAGGI Oyster Sauce.
  • Step3

    5 Min
    Then, stir in cabbage, carrots, beancurd and sweet pea. Serve while hot.
Harmonious Vegetable

Step1 of 3

Heat wok then pour in oil. Then add in the baby corn, button mushrooms, oyster mushrooms, mini king oyster mushrooms, portobello mushrooms and black fungus, stir-fried till fragrant, lastly add in water.

Harmonious Vegetable

Step2 of 3

Add in vermicelli follow by MAGGI Homemade Chicken Stock and MAGGI Oyster Sauce.

Harmonious Vegetable

Step3 of 3

Then, stir in cabbage, carrots, beancurd and sweet pea. Serve while hot.

Recipe PDF

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