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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Baked Golden Chicken
762 min
Mudah
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49 10.4g / 49%
17 8.3g / 17%
34 16.3g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Baked Golden Chicken

(0)
762 Min
Mudah

Ingredients

12

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Whole Chicken
2.5  tbsp
MAGGI® CukupRasa™
4 
Yellow Onion
2  tsp
Ground Black Pepper
0.5 
Unsalted Butter
2  kepala
Bok Choy
0.33  cup
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® Oyster Sauce

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Nutrition Value

Carbohydrates
8.33 g
Energy
187.12 kcal
Fats
10.44 g
Protein
16.39 g
Information per serving

Instruction

762 Minutes
  • Step1

    720 Min
    Clean chicken and let it dry to on a rack to remove the access water. Once the chicken is dry, rub the MAGGI® CukupRasa all over chicken. Marinate overnight.
  • Step2

    4 Min
    In a bowl, MAGGI® Tomato sauce and MAGGI® Oyster sauce. Mix well.
  • Step3

    5 Min
    Using baking tray. Arrange yellow onion, sprinkle black pepper, and top with sliced butter.
  • Step4

    3 Min
    Put the marinated chicken on the tray, and brush the sauce mix overall chicken.
  • Step5

    30 Min
    Pre heat oven at 180c. Bake chicken for 30 minutes or until golden brown. Glaze with the sauce mix every 10 minutes. Arrange the blanched bok choy on plate, add the chicken and serve.
Baked Golden Chicken

Step1 of 5

Clean chicken and let it dry to on a rack to remove the access water. Once the chicken is dry, rub the MAGGI® CukupRasa all over chicken. Marinate overnight.

Baked Golden Chicken

Step2 of 5

In a bowl, MAGGI® Tomato sauce and MAGGI® Oyster sauce. Mix well.

Baked Golden Chicken

Step3 of 5

Using baking tray. Arrange yellow onion, sprinkle black pepper, and top with sliced butter.

Baked Golden Chicken

Step4 of 5

Put the marinated chicken on the tray, and brush the sauce mix overall chicken.

Baked Golden Chicken

Step5 of 5

Pre heat oven at 180c. Bake chicken for 30 minutes or until golden brown. Glaze with the sauce mix every 10 minutes. Arrange the blanched bok choy on plate, add the chicken and serve.

Recipe PDF

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