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Kari Udang CukupRasa MAZZATON MIZA
Tasty Prawn Curry MAZZATON MIZA
50 min
Sederhana
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45 10.7g / 45%
20 10.9g / 20%
35 19.1g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tasty Prawn Curry MAZZATON MIZA

(0)
50 Min
Sederhana

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  sudu besar
Cooking Oil
5 
Shallots
3  cloves
Garlic
1  in
Ginger
3  sprigs
Curry Leaf
30  g
MAGGI® Sambal Tumis
6  sudu besar
Curry Powder
2  sudu besar
Tamarind Paste
300  ml
Water
100  ml
Coconut Milk TEST LABEL
1  sudu besar
MAGGI® CukupRasa™
1  tsp
Sugar
1  Kg
Prawns
3  Stalks
Lady's Fingers
1 
Tomato
2 
Green Chili

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Nutrition Value

Karbohidrat
10.99 g
Tenaga
213.95 kcal
Lemak
10.77 g
Protein
19.12 g
Information per serving

Instruction

50 Minutes
  • Step1

    3 Min
    Heat oil and fry sliced onion, garlic and ginger with curry leaves until fragrant.
  • Step2

    30 Min
    Add MAGGI Sambal Tumis and curry paste. Cook over low heat for 30 minutes until the spices are cooked through and the oil breaks down. Add a little water so as not to overheat.
  • Step3

    5 Min
    Add tamarind juice and water. Bring to a boil.
  • Step4

    3 Min
    Add coconut milk, sugar and Maggi CukupRasa. Stir well.
  • Step5

    5 Min
    Add the okra and prawn. Let the prawn cooked.
  • Step6

    4 Min
    Finally, add the tomatoes and green chillies. Simmer for a while and ready to serve.
Tasty Prawn Curry MAZZATON MIZA

Step1 of 6

Heat oil and fry sliced onion, garlic and ginger with curry leaves until fragrant.

Tasty Prawn Curry MAZZATON MIZA

Step2 of 6

Add MAGGI Sambal Tumis and curry paste. Cook over low heat for 30 minutes until the spices are cooked through and the oil breaks down. Add a little water so as not to overheat.

Tasty Prawn Curry MAZZATON MIZA

Step3 of 6

Add tamarind juice and water. Bring to a boil.

Tasty Prawn Curry MAZZATON MIZA

Step4 of 6

Add coconut milk, sugar and Maggi CukupRasa. Stir well.

Tasty Prawn Curry MAZZATON MIZA

Step5 of 6

Add the okra and prawn. Let the prawn cooked.

Tasty Prawn Curry MAZZATON MIZA

Step6 of 6

Finally, add the tomatoes and green chillies. Simmer for a while and ready to serve.

Recipe PDF

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