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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Ulam Fried Rice - Top Shot
Ulam Fried Rice
22 min
Sederhana
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28 8.2g / 28%
55 34.9g / 55%
17 11g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ulam Fried Rice

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22 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
3  cawan
Cooked Rice
3 
Egg
1  keping
Chicken Breast
2 
Shallots
5  keping
Kaffir Lime Leave
5 
Shallots
3  batang
Lemongrass
1  batang
Ginger Torch
3 
Bird's Eye Chilli
6  batang
Longbeans
4  sticks
Winged Bean
1.5  tbsp
MAGGI® CukupRasa™
1  cawan
Water Celery
2  tsp
Lime Juice

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Nutrition Value

Carbohydrates
34.95 g
Energy
258.48 kcal
Fats
8.21 g
Protein
11.07 g
Information per serving

Instruction

22 Minutes
  • Step1

    2 Min
    Heat the oil, fry the sliced onions until fragrant.
  • Step2

    3 Min
    Add the chicken slices and stir fry until cooked.
  • Step3

    5 Min
    Mix rice with eggs. Put the rice in a pan, fry until dry.
  • Step4

    10 Min
    Add sliced kaffir lime leaves, onion slices, lemongrass slices, kantan flower slices, rice chilli slices, long bean slices, botor bean slices and MAGGI Cukup Rasa. Mix until smooth.
  • Step5

    2 Min
    Turn off the stove, add the selom leaves and lemon juice. Mix well. Serve hot.
Ulam Fried Rice

Step1 of 5

Heat the oil, fry the sliced onions until fragrant.

Ulam Fried Rice

Step2 of 5

Add the chicken slices and stir fry until cooked.

Ulam Fried Rice

Step3 of 5

Mix rice with eggs. Put the rice in a pan, fry until dry.

Ulam Fried Rice

Step4 of 5

Add sliced kaffir lime leaves, onion slices, lemongrass slices, kantan flower slices, rice chilli slices, long bean slices, botor bean slices and MAGGI Cukup Rasa. Mix until smooth.

Ulam Fried Rice

Step5 of 5

Turn off the stove, add the selom leaves and lemon juice. Mix well. Serve hot.

Recipe PDF

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