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Stir-Fried Long Beans With Egg
20 min
Mudah
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37 4.9g / 37%
40 11.8g / 40%
23 7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir-Fried Long Beans With Egg

(0)
20 Min
Mudah

Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Corn Oil
2  cloves
Garlic
1 
Red Onion
300  g
Long Bean
1  kecil
Carrot
2 
Egg
2  tsp
MAGGI® CukupRasa™
0.5 
Red chili

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Nutrition Value

Carbohydrates
11.88 g
Energy
113.99 kcal
Fats
4.99 g
Protein
7.06 g
Information per serving

Instruction

20 Minutes
  • Step1

    4 Min
    Heat wok and add corn oil, sauté with red onion and garlic until aromatic.
  • Step2

    5 Min
    Add long beans, sauté for a bit.
  • Step3

    4 Min
    Add carrots and MAGGI® CukupRasa, mix well.
  • Step4

    5 Min
    Break the egg in the middle, mix until broken into pieces.
  • Step5

    2 Min
    Once broken into pieces, stir egg and long beans until mixed well.
Stir-Fried Long Beans With Egg

Step1 of 5

: Minyak Masak, Bawang Putih, Bawang Merah

Heat wok and add corn oil, sauté with red onion and garlic until aromatic.

Stir-Fried Long Beans With Egg

Step2 of 5

: Long Bean

Add long beans, sauté for a bit.

Stir-Fried Long Beans With Egg

Step3 of 5

: MAGGI® CukupRasa™, Lobak Merah

Add carrots and MAGGI® CukupRasa, mix well.

Stir-Fried Long Beans With Egg

Step4 of 5

: Egg

Break the egg in the middle, mix until broken into pieces.

Stir-Fried Long Beans With Egg

Step5 of 5

Once broken into pieces, stir egg and long beans until mixed well.

Recipe PDF

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