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Soy Sauce Chargrilled Pieces
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Soy Sauce Chargrilled Pieces
13 min
Mudah
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50 10.9g / 50%
17 8.7g / 17%
33 16.3g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

Soy Sauce Chargrilled Pieces

(0)
13 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Harvest Gourmet Chargrilled Pieces
2  tbsp
Cooking Oil
3 
Shallots
2  cloves
Garlic
2  stems
Lemongrass
0.25  cawan
Water
2  tbsp
Sweet Soy Sauce
1  tsp
Thick Soy Sauce
1  tsp
Sugar
0.5 
Yellow Onion
1 
Tomato
1  g
Spring Onion
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Nutrition Value

Carbohydrates
8.79 g
Energy
205.65 kcal
Fats
10.97 g
Protein
16.31 g
Information per serving

Instruction

13 Minutes

  • Step1

    4 Min
    Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.

  • Step2

    2 Min
    Heat cooking oil and fry sliced onion, sliced garlic and lemongrass until fragrant.

  • Step3

    3 Min
    Pour water, sweet soy sauce, thick soy sauce and sugar. Mix well.

  • Step4

    2 Min
    Simmer for a while until thick, add the spring onion, tomatoes and mix well with the soy sauce.

  • Step5

    2 Min
    Add the baked Harvest Gourmet Chargrilled Pieces, Garnish with scallions. Ready to be served.
Soy Sauce Chargrilled Pieces

Step1 of 5

Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.

Soy Sauce Chargrilled Pieces

Step2 of 5

Heat cooking oil and fry sliced onion, sliced garlic and lemongrass until fragrant.

Soy Sauce Chargrilled Pieces

Step3 of 5

Pour water, sweet soy sauce, thick soy sauce and sugar. Mix well.

Soy Sauce Chargrilled Pieces

Step4 of 5

Simmer for a while until thick, add the spring onion, tomatoes and mix well with the soy sauce.

Soy Sauce Chargrilled Pieces

Step5 of 5

Add the baked Harvest Gourmet Chargrilled Pieces, Garnish with scallions. Ready to be served.

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