Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Soy Sauce Chicken
50 min
Sederhana
Add recipe
Back
16 2.7g / 16%
29 11.3g / 29%
55 21.1g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Soy Sauce Chicken

(0)
50 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
1  tsp
MAGGI® CukupRasa™
2 
Potato
0.5  cup
Cooking Oil
2  Stalks
Curry Leaf
4  cloves
Garlic
2  cm
Ginger
2 
Onion
0.25  cup
Water
3  tbsp
Curry Powder
2  tsp
MAGGI® CukupRasa™
2  tsp
Thick soya sauce
3  tbsp
Sweet Soy Sauce
1 
Tomato
0.25  cup
Water

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
11.34 g
Energy
155.58 kcal
Fats
2.76 g
Protein
21.13 g
Information per serving

Instruction

50 Minutes
  • Step1

    20 Min
    Marinate chicken in MAGGI® CukupRasa™.
  • Step2

    10 Min
    Heat oil and fry chicken and potatoes. Set aside.
  • Step3

    10 Min
    Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.
  • Step4

    5 Min
    Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.
  • Step5

    5 Min
    Let it simmer until the gravy is absorbed.
Soy Sauce Chicken

Step1 of 5

: Chicken Breast, MAGGI® CukupRasa™

Marinate chicken in MAGGI® CukupRasa™.

Soy Sauce Chicken

Step2 of 5

: Kentang, Minyak Masak, Chicken Breast

Heat oil and fry chicken and potatoes. Set aside.

Soy Sauce Chicken

Step3 of 5

: Onion, Garlic, Ginger, Water, Serbuk Kari, Minyak Masak, Curry Leaf

Using the same oil, sauté the curry leaves, ginger, garlic, onion, water and curry powder until oil separates.

Soy Sauce Chicken

Step4 of 5

: Kicap Pekat, Sweet Soy Sauce, Tomato, Water, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™, dark soy sauce, sweet soy sauce, tomatoes and water. Stir thoroughly. Add in chicken and potatoes.

Soy Sauce Chicken

Step5 of 5

Let it simmer until the gravy is absorbed.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here