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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Simple Soy Sauce Mee Goreng
6 min
Mudah
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19 5.4g / 19%
65 43.1g / 65%
16 11.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Simple Soy Sauce Mee Goreng

(0)
6 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
1.5  keping
Chicken Breast
1  kecil
Carrot
100  g
Cabbage
4  tbsp
MAGGI® Chilli Sauce
2  tbsp
Sweet Soy Sauce
2  tsp
MAGGI® CukupRasa™
1  tbsp
Thick soya sauce
1  packet
Yellow Noodles
0.13 
Cucumber
4 
Red chili
3 
Calamansi Lime
1 
Egg

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Nutrition Value

Carbohydrates
43.12 g
Energy
266.5 kcal
Fats
5.47 g
Protein
11.26 g
Information per serving

Instruction

6 Minutes
  • Step1

    2 Min
    Heat wok. Stir fry shallots, garlic, chicken breast, carrot and cabbage for 2 minutes.
  • Step2

    3 Min
    Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.
  • Step3

    1 Min
    Add garnishing and serve hot.
Simple Soy Sauce Mee Goreng

Step1 of 3

: Kobis, Bawang Putih, Bawang Merah, Minyak Masak, Lobak Merah, Chicken Breast

Heat wok. Stir fry shallots, garlic, chicken breast, carrot and cabbage for 2 minutes.

Simple Soy Sauce Mee Goreng

Step2 of 3

: Sos Cili MAGGI®, Kicap Pekat, MAGGI® CukupRasa™, Sweet Soy Sauce, Mi Kuning

Combine MAGGI® Chilli Sauce, sweet soy sauce, MAGGI® CukupRasa™and dark soy sauce and pour into the wok along with noodles. Stir thoroughly until all ingredients are well combined.

Simple Soy Sauce Mee Goreng

Step3 of 3

: Timun, Limau, Egg, Red chili

Add garnishing and serve hot.

Recipe PDF

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