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Tofu Burger

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Burger Tauhu
Tofu Burger
40 min
Mudah
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30 13.2g / 30%
43 41.8g / 43%
27 27.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American Easy Appetizer

Tofu Burger

(0)
40 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  sudu kecil
Olive Oil
1 
Onion
400  g
Firm Tofu
1  sudu kecil
Coriander Powder
1  sudu kecil
Chili Powder
0.5  cup
Whole Grain Breadcrumbs
1  sudu kecil
MAGGI® CukupRasa™
3 
Tomato
1  sudu besar
Chili
0.5  sudu kecil
Chili Powder
1  sudu besar
Lemon Juice
0.5  sudu kecil
MAGGI® CukupRasa™
100  g
Lettuce, Iceberg (Includes Crisphead Types), Raw
8  slice
Wholemeal Bread
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Nutrition Value

Karbohidrat
41.83 g
Tenaga
377.11 kcal
Lemak
13.2 g
Protein
27.57 g
Information per serving

Instruction

40 Minutes

  • Step1

    5 Min
    Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.

  • Step2

    5 Min
    Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.

  • Step3

    10 Min
    Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.

  • Step4

    10 Min
    In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.

  • Step5

    3 Min
    Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.

  • Step6

    2 Min
    In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.

  • Step7

    3 Min
    On a plate, use a whole meal bread top with tofu patty, add on tangy tomato sauce. Top with the salad and if preferred, can put cheese slice.

  • Step8

    2 Min
    Finish with whole meal bun, and serve while hot.
Tofu Burger

Step1 of 8

: Tauhu

Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.

Tofu Burger

Step2 of 8

: Tauhu, Serbuk Cili, Serbuk Roti, MAGGI® CukupRasa™, Serbuk Ketumbar

Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.

Tofu Burger

Step3 of 8

Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.

Tofu Burger

Step4 of 8

: Tomato, Cili Merah, Serbuk Cili

In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.

Tofu Burger

Step5 of 8

: MAGGI® CukupRasa™, Jus Lemon

Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.

Tofu Burger

Step6 of 8

In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.

Tofu Burger

Step7 of 8

: Salad Lettuce, Roti Mil Penuh

On a plate, use a whole meal bread top with tofu patty, add on tangy tomato sauce. Top with the salad and if preferred, can put cheese slice.

Tofu Burger

Step8 of 8

: Roti Mil Penuh

Finish with whole meal bun, and serve while hot.

Recipe PDF

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