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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.6g / 27%

Carbohydrates

41.8g / 42%

Fats

13.2g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tofu Burger

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American Easy Appetizer

Tofu Burger

Name: Tofu Burger
Prep time: PM20.00T
Cook time: PM15.00T
Total time: PM40.00T
Cuisine: Global , American

(0)

40Min

Easy

Love tofu? Lover burger? Then, you’ll love this recipe that’s just out of this world!

Ingredients

4 servings

1 tsp

Olive Oil

Onion

400 g

Firm Tofu

1 tsp

Coriander Powder

1 tsp

Chili Powder

0.5 cup

Whole Grain Breadcrumbs

1 tsp

MAGGI® CukupRasa™

Tomato

1 tbsp

Chili

0.5 tsp

Chili Powder

1 tbsp

Lemon Juice

0.5 tsp

MAGGI® CukupRasa™

100 g

Lettuce, Iceberg (Includes Crisphead Types), Raw

8 slice

Wholemeal Bread

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Nutrition Value

Energy

377.11 kcal

Protein

27.57 g

Carbohydrates

41.83 g

Fats

13.2 g

Information per serving

Step1

5 Min

Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.

Step2

5 Min

Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.

Step3

10 Min

Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.

Step4

10 Min

In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.

Step5

3 Min

Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.

Step6

2 Min

In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.

Step7

3 Min

On a plate, use a whole meal bread top with tofu patty, add on tangy tomato sauce. Top with the salad and if preferred, can put cheese slice.

Step8

2 Min

Finish with whole meal bun, and serve while hot.

Step1 of 8

: Firm Tofu

Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.

Step2 of 8

: Firm Tofu, Chili Powder, Whole Grain Breadcrumbs, MAGGI® CukupRasa™, Coriander Powder

Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.

Step3 of 8

Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.

Step4 of 8

: Tomato, Chili, Chili Powder

In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.

Step5 of 8

: MAGGI® CukupRasa™, Lemon Juice

Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.

Step6 of 8

In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.