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Tofu Burger

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
27.6g / 27%
Carbohydrates
41.8g / 42%
Fats
13.2g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Tofu Burger

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Tofu Burger

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American Easy Appetizer

Tofu Burger

(0)
40Min
Easy
Love tofu? Lover burger? Then, you’ll love this recipe that’s just out of this world!

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Olive Oil
1 
Onion
400  g
Firm Tofu
1  tsp
Coriander Powder
1  tsp
Chili Powder
0.5  cup
Whole Grain Breadcrumbs
1  tsp
MAGGI® CukupRasa™
3 
Tomato
1  tbsp
Chili
0.5  tsp
Chili Powder
1  tbsp
Lemon Juice
0.5  tsp
MAGGI® CukupRasa™
100  g
Lettuce, Iceberg (Includes Crisphead Types), Raw
8  slice
Wholemeal Bread
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Nutrition Value

Energy
377.11 kcal
Protein
27.57 g
Carbohydrates
41.83 g
Fats
13.2 g
Information per serving

Instruction

40 Minutes
  • Step1

    5 Min
    Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.
  • Step2

    5 Min
    Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.
  • Step3

    10 Min
    Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.
  • Step4

    10 Min
    In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.
  • Step5

    3 Min
    Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.
  • Step6

    2 Min
    In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.
  • Step7

    3 Min
    On a plate, use a whole meal bread top with tofu patty, add on tangy tomato sauce. Top with the salad and if preferred, can put cheese slice.
  • Step8

    2 Min
    Finish with whole meal bun, and serve while hot.
Tofu Burger

Step1 of 8

: Firm Tofu

Using plain cotton fabric, put the tofu on the fabric and drain all the excess water from the tofu.

Tofu Burger

Step2 of 8

: Firm Tofu, Chili Powder, Whole Grain Breadcrumbs, MAGGI® CukupRasa™, Coriander Powder

Put the tofu in a bowl and add in onion, coriander powder, chili powder, whole grain breadcrumbs and MAGGI CukupRasa.

Tofu Burger

Step3 of 8

Take 100 gram per patty and form it round. Flatten it before put it in the fridge while making your sauce.

Tofu Burger

Step4 of 8

: Tomato, Chili, Chili Powder

In a pan, add in chopped tomato, chili, chili powder and cook until the tomato like a thick sauce.

Tofu Burger

Step5 of 8

: MAGGI® CukupRasa™, Lemon Juice

Sprinkle MAGGI CukupRasa and lemon to make the taste more delicious.

Tofu Burger

Step6 of 8

In a non-stick pan, drizzle a bit of olive oil and pan fried tofu patty each side for 2 minutes or until the color turn slightly golden brown. Continuously cooking the patty until done.

Tofu Burger

Step7 of 8

: Lettuce, Iceberg (Includes Crisphead Types), Raw, Wholemeal Bread

On a plate, use a whole meal bread top with tofu patty, add on tangy tomato sauce. Top with the salad and if preferred, can put cheese slice.

Tofu Burger

Step8 of 8

: Wholemeal Bread

Finish with whole meal bun, and serve while hot.

Recipe PDF

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