A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
This easy-to-make bun comes with an extra crunch. Great for breakfast or afternoon tea!
Ingredients
4
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.
Step2
3 Min
Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.
Step3
3 Min
Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.
Step4
6 Min
Heat cooking oil. Fry until crisp. Ready to be served.
Step1
of
4
Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.
Step2
of
4
Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.
Step3
of
4
Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.
Step4
of
4
Heat cooking oil. Fry until crisp. Ready to be served.
Recipe PDF
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