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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.6g / 23%
Carbohydrates
21.1g / 31%
Fats
13.6g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Serving suggestion
American Family Main course

Cheesy Crunch Tuna Sandwich

(0)
15Min
Easy
This easy-to-make bun comes with an extra crunch. Great for breakfast or afternoon tea!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

100  g
Tuna in can
2  tbsp
Mayonnaise TEST LABEL
1 
Shallots
1  tsp
MAGGI® CukupRasa™
4  slice
Wholemeal Bread
2  leaves
Salad
0.5 
Tomato
2  slice
Cheddar Cheese
2 
Egg
0.5  cup
NESTLÉ® GOLD™ Cornflakes
1  tbsp
Cooking Oil

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Nutrition Value

Energy
265.8 kcal
Protein
14.65 g
Carbohydrates
21.06 g
Fats
13.57 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
3 Min
Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.
Step2
3 Min
Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.
Step3
3 Min
Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.
Step4
6 Min
Heat cooking oil. Fry until crisp. Ready to be served.
Cheesy Crunch Tuna Sandwich

Step1 of 4

Crush tuna meat in a bowl. Add mayonnaise, chopped shallots and MAGGI® CukupRasa. Mix well.

Cheesy Crunch Tuna Sandwich

Step2 of 4

Place the tuna filling mixture on a slice of bread. Place the lettuce, tomatoes and cheese. Cover again with a slice of bread.

Cheesy Crunch Tuna Sandwich

Step3 of 4

Coat the sandwich with beaten eggs. Then coat with NESTLÉ® GOLD™ Cornflakes.

Cheesy Crunch Tuna Sandwich

Step4 of 4

Heat cooking oil. Fry until crisp. Ready to be served.

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